Bicep tendonitis exercises

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Rotator Cuff Injury Guide: Causes, Symptoms and Treatment Options

Rotator Cuff Injury - an easy to understand guide covering causes, diagnosis, symptoms, treatment and prevention plus additional in depth medical information.

Piriformis Syndrome Strengthening Exercises: Helping a Pain in the Butt

Your hip or glute pain might be coming from your piriformis muscle, which reaches from the spine to the to of the thigh. These piriformis syndrome exercises

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Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain. Read more here!

Rotator Cuff Injury Exercises: Strengthening & Stretching

Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home

Rotator Cuff Injury Exercises: Strengthening & Stretching

Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home

Six foods for everyone...

Having inflammation is the body’s mechanism to protect itself from more serious damage and in the case of some sickness and injury our bodies use white blood cells which reach …

Shoulder Impingement Fast Fix

Ever feel that nasty pinch in your shoulder when you go to lift your arm up toward the ceiling? This is what we call a shoulder impingement and I’ve been there so I know it’s not a fun feeling. In today’s coaching I’ll show you the simplest most effective way to clean up your shoulder problem in no time.

How to Strengthen Your Rotator Cuffs

Your rotator cuffs include the muscles and tendons that connect your arm to your shoulder and allow your arm to move smoothly at the shoulder. Keeping these muscles strong and maintaining your range of motion is an important part of...

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain. Read more here!

Alternatives to Rotator Cuff Tear Surgery - The evidence for non-surgical options

Ross Hauser, MD., Danielle R. Steilen-Matias, MMS, PA-C Alternatives to Rotator Cuff Tear Surgery This…

Rotator Cuff Injury Exercises: Strengthening & Stretching

Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home

Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)

If you want to lose your gains fast; get injured. In this article, you'll learn how to perform three rotator c

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