Mónica Espinosa

Mónica Espinosa

Mónica Espinosa
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How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

I just love nudes with bold liner

zapQuick Step by Step Tutorial for previous lookzap BROWS: Dipbrow in Ebony // EYES: New-Trials vs Neutrals Palette, Black Eye Pencil // LASHES: in Noemie // Brushes: Sedona Lace ]: Beauty & Personal Care : makeup for women