Monica Trujillo

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Monica Trujillo
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Yoga for a Natural Glow: Get a natural glow from your yoga routine.

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation

Dhanurasana Postura del Arco  Beneficios: portalece musculatura de la espalda y abdominal, estimula los organos reproductivos, abre el pecho, cuello y hombros, tonifica musculatura de piernas y brazos, le aporta mayor flexibilidad a la espalda, elimina estrés y fatiga, atenúa dolor en el bajovientre, por menstruación o estreñimiento, ayuda en casos de alteraciones renales

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

Yoga pose perfect for balance #kundainiyoga101 #YogaLifestyle #YogaPoses #weightlossyogapantsforwomen

Yoga pose perfect for balance #kundainiyoga101 #YogaLifestyle #YogaPoses #weightlossyogapantsforwomen