Monica Mejia
More ideas from Monica
Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

In fact, these foods are highly acidic and inflammatory, meaning that they can impact your body_s natural acid-base balance. This is why you need alkaline.

Anti Diet - Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent… The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria