Laura Peifer

Laura Peifer

mommyrunfast.com
greater NYC area / Holistic Health coach, runner and RRCA Coach, spin instructor, real food advocate, MSW, mom of two girls, on a faith journey, #Fitfluential
Laura Peifer
Más ideas de Laura
One of the biggest contributors to excess fat, especially belly fat, is high levels of insulin.Insulin resistance, diabetes, metabolic syndrome... these are na

One of the biggest contributors to excess fat, especially belly fat, is high levels of insulin.Insulin resistance, diabetes, metabolic syndrome... these are na

One of the biggest contributors to excess fat, especially belly fat, is high levels of insulin.Insulin resistance, diabetes, metabolic syndrome... these are na

One of the biggest contributors to excess fat, especially belly fat, is high levels of insulin.Insulin resistance, diabetes, metabolic syndrome... these are na

Racing progress takes time (lots of it) |

Racing progress takes time (lots of it) |

Racing progress takes time (lots of it) |

Racing progress takes time (lots of it) |

If I can only focus on one, which is better- exercise or diet?  It depends on your goals.

If I can only focus on one, which is better- exercise or diet? It depends on your goals.

How Runners Can Get Fitter While Injured |

How Runners Can Get Fitter While Injured |

Running Contradictions |

Running Contradictions |

Racing Mental Strategies |

Racing Mental Strategies |