Chest and Biceps Resistance Band Circuit Workout
Con estos ejercicios de plancha no se nos derretirá nuestra tableta de chocolate en invierno :)
Your body is your gym in this workout-circuit
The nine moves in this circuit work your entire body, and half of them are plyo.
7 minute HIIT Workout
Holy Crap. just did this, could barely finish, my legs were shaking. Barre workout, about 40 mins of strength, toning. need chair/ counter, weights and an iron will.
20 Minute Insanity workout