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a plate with carrots, rice and eggs on it that says how to get 30 grams of protein at breakfast
30 Grams of Protein at Breakfast — How to Get It & Why It's Important
There are a number of combos and ways to get 30g of protein for breakfast (including all of the recipes below) but this will obviously largely depend on your unique preferences, schedule, lifestyle, etc. That being said, here are some general meal ideas and tips to help you incorporate more protein into your breakfast for optimized hormone balance.
Warm Broccoli Couscous Salad: Warm salad to keep you cozy in fall and winter
Just because it’s cold outside, doesn’t mean you have to give up salads altogether. This delicious warm broccoli couscous salad is the perfect way to get your nutrients! This recipe features a huge variety of ingredients. It means that you get to enjoy all the necessary nutrients and keep your digestive system happy.
an image of some food in the slow cooker and another photo of meatballs
Crock Pot Meatballs with Honey Buffalo Sauce
Tender juicy slow cooker Honey Buffalo Meatballs simmered in the most tantalizing sweet heat sauce that everyone goes crazy for! Perfect appetizer or delicious, easy meal with rice!
two bowls of ramen with an egg on top and chopsticks next to it
Easy Homemade Ramen Bowls
Easy Homemade Ramen Bowls #Ramen #soup #Asian #Japanesefood #homemade #easyrecipes #noodles #ramenbowl #comfortfood