Average Joe's Gym Member

Collection by Michelle Necessary Burdick • Last updated 12 days ago

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Michelle Necessary Burdick
Leg Day
Home workout
Run + Work it
Barre
Cardio HIIT
Gym equipment
Kettlebell
HIIT/Full Body
Abdominals
Upper Body
Yoga/Stretching
Other Pins

Leg Day

Fat burning lower body workout at home. This beginner leg day workout is perfect for women who want to toned inner thighs. No equipment required. #lowerbodyworkout #legday #exercisefitness #fitness #fittiff

No equipment lower body workout at home

Fat burning lower body workout at home. This beginner leg day workout is perfect for women who want to toned inner thighs. No equipment required. #lowerbodyworkout #legday #exercisefitness #fitness #fittiff

LEG

The Best Exercises for Thin Thighs (that don't add bulk)

Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do tons of leg exercises to try to slim down my thighs but they'd get big and bulky instead... So there I was getting results I didn't want, wasting tons of my time in the gym, and thinking something was wrong with me... when the…

A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few…

Get Thinner Thighs! • The BEST Inner Outer Thigh Workout

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Home workout

AMRAP Workout

AMRAP Workout by J.H. on Indulgy.com

The Ultimate Burpee Workout

Workout of the Week 12/2/18

This workout of the week is a great workout to work on some weight lifting at home without the heavy weights, and it provides a good cardio workout.

Workout of the Week 3/3/19

This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping.

Workout of the Week 6/2/19

This workout of the week is designed to keep you moving. It can be a long workout if you don't move. Weights and burpees galore.

Run + Work it

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Barre

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Cardio HIIT

Gym equipment

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Kettlebell

Workout Plan for Women's Weight Loss

Women weight loss and diet plan that works. Follow these simple guide in the free eBook that I'm going to give you for free . No sign ups ! Just go to the we...

HIIT/Full Body

30 minute Full-Body Superset Workout for Strength and Conditioning

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.

Abdominals

ABS

Upper Body

Tone flabby arms and build boulder shoulders with this arm workout. This upper body exercise with weights is the best way to build strength and muscle in your arms. #upperbodyworkout #armworkout #exercisefitness #fitness #exercise #fittiff

Bat wing arm workout with dumbells

Tone flabby arms and build boulder shoulders with this arm workout. This upper body exercise with weights is the best way to build strength and muscle in your arms. #upperbodyworkout #armworkout #exercisefitness #fitness #exercise #fittiff

Tank Top Arms

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

Yoga/Stretching

6 Running Stretches to Improve Stride and Injury Prevention - RunToTheFinish

Running stretches are a useful tool for improving your mobility, which in turns means a more powerful stride and less pain in your hips, knees and ankles.

Other Pins

Fat burning lower body workout at home. This beginner leg day workout is perfect for women who want to toned inner thighs. No equipment required. #lowerbodyworkout #legday #exercisefitness #fitness #fittiff

No equipment lower body workout at home

Fat burning lower body workout at home. This beginner leg day workout is perfect for women who want to toned inner thighs. No equipment required. #lowerbodyworkout #legday #exercisefitness #fitness #fittiff

Tone flabby arms and build boulder shoulders with this arm workout. This upper body exercise with weights is the best way to build strength and muscle in your arms. #upperbodyworkout #armworkout #exercisefitness #fitness #exercise #fittiff

Bat wing arm workout with dumbells

Tone flabby arms and build boulder shoulders with this arm workout. This upper body exercise with weights is the best way to build strength and muscle in your arms. #upperbodyworkout #armworkout #exercisefitness #fitness #exercise #fittiff

Tank Top Arms

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

ABS

LEG

The Best Exercises for Thin Thighs (that don't add bulk)

Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do tons of leg exercises to try to slim down my thighs but they'd get big and bulky instead... So there I was getting results I didn't want, wasting tons of my time in the gym, and thinking something was wrong with me... when the…

Sexy Outer Thigh Exercises Circuit - Transform Fitspo

A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes! Read the post for descriptions for all of the exercises!

A Video Collection of the Best Glute Exercises for Women

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few…

Get Thinner Thighs! • The BEST Inner Outer Thigh Workout

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

AMRAP Workout

AMRAP Workout by J.H. on Indulgy.com

The Ultimate Burpee Workout

Workout Plan for Women's Weight Loss

Women weight loss and diet plan that works. Follow these simple guide in the free eBook that I'm going to give you for free . No sign ups ! Just go to the we...