Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
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4 simple exercises to get the perfect belly in just 4 weeks!
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer.
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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …