Manuela Medina Correa

Manuela Medina Correa

Manuela Medina Correa
Más ideas de Manuela
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Estas recetas de paletas heladas son ideales para un postre detox

Estas recetas de paletas heladas son ideales para un postre detox

Abdomen,Abdominales,Domingo Por La Mañana,Entrenamientos Del Ab,Entrenamientos Del Vientre,Entrenamientos De Verano,Ejercicios De Fitness,Panes,Desafío Ab,Sugar Bread,On Thursday

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

See more here ► www.youtube.com/... Tags: meal plan for weight loss, weight loss…

See more here ► www.youtube.com/... Tags: meal plan for weight loss, weight loss…

4 simple exercises to get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer.

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer.

Oración al Espíritu Santo

Oración al Espíritu Santo