Cardio gym

Collection by MKenzie Robinson • Last updated 5 hours ago

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Lower Abs Workout At Home

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

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Small Waist and Hip Dips Workout

Best exercises for smaller waist, hip muscles, and lower abdominal, obliques and buttocks. All of these workouts are designed to tone

Create your Own HIIT Routine

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

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At home workouts to grow your booty

Welcome to a channel that is focused on making fitness affordable and accessible to ALL! I post full length workouts multiple times a week, plus offer free w...

8 Easy Arm Exercises with Weights for Women

Burn fat and get tight, toned, tiny arms in 20 minutes with these 8 Easy Arm Exercises with Weights for Women from trainer Christina Carlyle.

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Obliques Workout At Home

If you have actually ever taken a Pilates course, you understand that the “Pilates giant” (also known as your core) is the structure for all movements. While lots of people obsess on the much more superficial muscles (rectus abdominis) of the core, the secret to stability– and also a flatter belly– actually lies below the surface. Your transverse abdominis (TVA), the deepest, inner layer of your abdominals, is vital to almost every activity you make, says Andrea Speir, lead trainer for the…

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Level up your home workouts

Premium Non-slip Booty Bands. Perfect for building the glutes you DESERVE!

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3-Minute No-Equipment Butt Circuit You Can Do At Home

Do this glute activation circuit before your next leg workout to make sure your butt muscles are firing when you squat, lunge, and deadlift.

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Glutes maximum upgraded

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...