21 Motivating Journal Prompts to Find Clarity When You're Feeling Stuck — Om & The City
21 Motivating Journal Prompts to Find Clarity When You're Feeling Stuck | Journaling is one of my favorite methods for finding clarity when I’m feeling stuck or unsure of what to do next. In this post, I’m sharing journal inspiration that will help you get motivated, unstuck, and clear on what your next steps should be to move forward with your goals. | Om & The City Blog #omandthecity #journalprompts #motivation
6 Exercises for a Flat Belly That You Can Do Right in a Chair - ShareOzone
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and...
Best Ab Workouts: Lower Belly – Mind Your Damn Fitness
Follow my guidance in the first post of my "Best Ab Workouts" series to get the toned lower belly that you've always wanted! Includes exercise demos!
30-Day Waist Trainer Challenge
Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking the mid section from every angle. …
? Fat Melting, Core Punisher! This Workout Turbocharges Your Metabolism! You'll Need to See These Results to Believe it..... - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout revealed your abs! Click the pin for the full workout.