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Ways to tone your inner thighs -- An at-home workout

Feel the Burn With These 18 Inner-Thigh Exercises

Incorporate these into your next workout.

Postwork Yoga Sequence

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell.

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

30 Days of Yoga - Day 1 | Yoga With Adriene

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

Beautiful Beach Yoga Sequence (Video)

Beautiful Beach Yoga Sequence (Video)

Here is one of our favorite yogis, Meghan Currie, in might what be the most beautiful impromptu beach yoga sequence we have ever seen. Perfect to get you motivated this Labor Day weekend. Enjoy!

Yoga With Adriene - YouTube

Yoga With Adriene

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ...

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!