Happy + healthy weight management.
The circadian rhythm diet, also called the sun cycle diet, encourages timing your meals with the rise and fall of the sun and has serious health benefits.
What if we could learn to crave the foods that are good for us? Jud Brewer, a psychiatrist and neuroscientist, says we can train our brain to do just that.
"Complex carbs" is a term that should be retired, because it fails to distinguish between carbs that are rapidly absorbed and those that are not.
We rounded up our top 12 tips for people looking to try intermittent fasting, to help you launch into your new routine with all the knowledge you need.
When we make smart dietary choices, it can set the stage for healthy digestion, improved metabolism, and a healthy weight. Here, the 6 foods I recommend that everyone eat.
A small study, published in the Journal of Clinical Endocrinology & Metabolism, found eating dinner late may lead to weight gain and higher blood sugar.
Experts in nutrition, exercise, and medicine reviewed mindbodygreen's probiotic+ supplement and share how it helped them manage healthy weight and bloat.
Nutritionists dive into the details of resistant starches, including benefits, how they compare to other types of starch, and how to get more in your diet.
The ketogenic diet has gained popularity over the years, but what is lazy keto? Is it effective for weight loss? Experts share the benefits of lazy keto.
A study published in the Journal of Nutrition found women who drink more than two cups of coffee a day have less body fat than more infrequent drinkers.
The 5:2 diet is a form of intermittent fasting that allows you to eat normally five days every week, eating a limited number of calories the other two days.
Is intermittent fasting a healthy, sustainable way to lose weight? Here's everything you need to know about intermittent fasting, according to experts.
When we heard about "speed keto," or eating a keto diet on an IF schedule, we reached out to Jaime Schehr N.D., R.D., to find out what's what.
Researchers may have just found a way to make healthy dietary choices a little easier; adding sprints to your workout may help hack the hunger hormone.