Gym workout videos

17 Pins

Johana Medina~

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Hip Movement

Anime Workouts

Flexibility Challenge

Flexibility Tips

Hip Mobility Exercises

Hip Mobility & Stability by aniamoves

Stretching and Flexibility Tips click the link 🔗 in bio for more info

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Lower Back Pain Exercises

Lower Back Pain Relief

Lower Back Exercises

Trening Fitness

Abs And Cardio Workout

FIX THAT LOWER BACK PAIN!

This may contain: two people doing yoga poses with the caption'this is the best stretch for your lower back '

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Physical Therapy Stretches

Style Help

Natural Forest

Back Stretches For Pain

Forest Wood

Lower back pain and hip opening | How To Stretch Back

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Stretches For Back Pain Lower

Loosen Lower Back Muscles

Back Workout Stretches

Back Opening Stretches

What To Do Before A Workout

Stretch Back Muscles

Back And Arm Stretches

Stretching For Lower Back Pain

Back Stretches After Workout

Lower Back Pain Relief Stretches

Repeat after me: I will take time to stretch my body before and after my workouts so that I can keep my joints healthy and my muscles happy 📣😊😇🤸 For my lower back pain people, I feel you!!! Do not underestimate the power of 5-10 minutes of daily stretching! For more on what I personally struggled with in terms of my back pain, I have a whole highlight of information regarding my journey!❤️

This may contain: a woman is laying on the floor with her legs spread out in front of her and texting, you start doing this lazy hip mobility and

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Rhythmic Movement Exercises

Exercises For Sore Hips

Somatic Hip Exercises

Hamstring Mobility Exercises

Just Fit Lazy Workout

Pleasure Activities

Hip Stretches For Pain

Yoga For Hip Pain

At Home Stretches

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Body Stretches Flexibility

Stretches Flexibility

Mobility Workouts

Mobility Workout

Stretching Flexibility

Hip Exercises

Hip Stretches

Leg And Glute Workout

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Knee Strengthening Exercises

Fitness Workout For Women

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Back Definition Workout

Abs And Back Workout Gym

Back Inspo Women

Full Back Workout Women

Back Workouts Women Gym

Back Day Workout Gym Women

Follow Along Upper Body Workout 💪

It’s Back Day a.k.a the best day #backday #backworkout #back #weighttrainingforwomen #strengthtrainingforwomen Credit hayleymadiganfitness

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Full Body Dumbbell

Workout Fat Burning

Workout Gym Routine

Full Body Dumbbell Workout

Full Body Hiit

Gym Workout Plan For Women

Equipment Workout

Dumbell Workout

Full Body Hiit Workout

Full Body Dumbbell Workout

Discover a quiet and effective fitness routine with this introvert-friendly full body workout. This minimal equipment workout is perfect for those who prefer a low-key exercise plan. #skinnyshot #getskinny #affordableweightloss #Getthatskinnyshot #weightlossshot

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Quick Workout Routine

Hip Openers

Tight Hips

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.