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Full Body Workout at Home - To keep you toned and lose weight in a month
This channel provides you with the best workout music so you can stay healthy and fit! Stay motivated as you listen to these no-copyright music while you tra...
Full Body Circuit Workout - Our Three Peas
Being a busy stay at home mama, a gym membership isn’t quite in our budget. While someday I hope to fit this in, until then, I am always looking for new and different workouts that I can do at home. One of my favorite things to do is circuit workouts, where you repeat a series […]
How to Do Boxing Workout at Home to Build Perfect Body
Fed up with boring training? Learn how to have boxing workout at home to develop your endurance and burn fat with and without equipment.
Cardio + Strength Workout
I'm finally back in my workout routine! I managed to get in both running and a strength workouts last night, and while my back felt pretty sore last night, it's feeling great today. I'm doubling up on workouts this week, so I can get everything done on Monday, Wednesday and Friday. I'll be pretty tired those nights, but it'll give me some real time off in between. I was scheduled to run 4 miles, and decided to split it up - 2 miles before lifting, and 2 miles after. The 2 miles after…
At Home Workouts - Peanut Butter Fingers
If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »
Cardio Kickboxing With Chady Dunmore
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Boxing-Inspired Home Workout
UA Trainer Monica Jones takes you through this boxing-inspired workout you can do at home with no equipment. Grab a book bag or weighted item from home and l...
Exercises For Lower Back Infographic And Video | The WHOot
These exercises for lower back will help to banish your pain and give you a much better quality of life. Watch the video now.