Pinterest
Today
Watch
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Log in
Sign up
Running Blogs
These running blog posts have everything from running workouts, to running gear reviews, to race recaps. Hear about the first-hand experiences of other runners…
More
·
1,206 Pins
6d
Collection by
Lisa | Mile by Mile Running & Coaching
Share
Similar ideas popular now
Running
Running Tips
Running For Beginners
Half Marathon Training
Running Gear
It's so important to activate your glutes before heading out for a run. Here is a list of my favorite pre-run glute activating exercises. Try these before your next run to see if your run feels better!
Lisa | Mile by Mile Running & Coaching
Running Blogs
During the winter months it’s nice to be able to get outside for stroller runs, but it can also be difficult to dress babies and toddlers for stroller runs in the cold. Here are some ideas for keeping your little one warm and comfortable on cold stroller runs.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Running Gear
Running Workouts
Mistakes
Avoid
Racing
Remember
Running
Running Wear
As many of us are returning to racing for the first time in over a year, it may be hard to remember all the things we should and shouldn't do during a race. If you're getting back into racing, make sure you avoid these racing mistakes. They're all pretty common but also avoidable! Here are the top 8 mistakes to avoid at your next race.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Running Blogs
Active Lifestyle
Analyze
Tracker
Improve
Understanding
I recently tried InsideTracker to look at my overall health and to see if there were improvements I could make to my nutrition and lifestyle. InsideTracker looks at where you need to be to be able to sustain an active lifestyle and incorporates the latest research to understand where these biomarkers should be for active individuals and how we can improve them through our nutrition and lifestyle factors.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Nerve
Stress
Deal
Learning
The time leading up to a race can be stressful. Many of us are hit with those pre-race nerves. Read more about my experience e with pre-race nerves and some ways I have learned to manage them.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Marathon Tips
Live Your Life
Things To Think About
Balance
Challenges
It can be challenging to train for races while also living your life. Here are some tips for how to balance training and life without sacrificing one or the other.
Lisa | Mile by Mile Running & Coaching
Running Blogs
You Changed
Sayings
Lyrics
Run Happy
Quotations
Running can have so many benefits, including that it challenges us in many ways. Those challenges make us stronger. I like to say that if it doesn't challenge you, it doesn't change you.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Running Injuries
Myofascial Release
Foam Rolling
Self Massage
Massage Techniques
Injury Prevention
Don't just foam roll without a plan! Try using specific techniques to target key areas that will help prevent running injuries. The tips will help you to foam roll safely and effeciently so you recovery faster from your workouts.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Marathon
Coaching
Train
Spouse
Wonder
Ever wonder what it would be like to have a 24/7 live-in running coach? Here's what it's like to train for a marathon with your spouse as your coach!
Lisa | Mile by Mile Running & Coaching
Running Blogs
Team 2
Physical Therapist
Support Team
Effective
Supportive
Do you have a running support team? You probably do, even if you don't realize it. Maybe you have a friend who you run with. Or a really good physical therapist. People who can support your running, while providing you with motivation and confidence, can all be a part of your support team. Here are some ideas for building an effective running support team.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Run 2
Super Busy
Almost Always
Make Time
I almost always prioritize running even when life is super busy. It keeps me grounded and helps me to manage my stress. How how do we make time time for running when life is busy? It's not always easy but there are some things that can help.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Hard Workout
Base Building
Recovery
Intense
Mileage
After a hard race it is best practice to take some recovery time. Base building for runners is an important part of this process. Spend some time slowly building a running base so you can then move from recovery into training. By building mileage and slowly increasing intensity, you will be prepared for the harder workouts in training.
Lisa | Mile by Mile Running & Coaching
Running Blogs
After a hard race it is best practice to take some recovery time. Base building for runners is an important part of this process. Spend some time slowly building a running base so you can then move from recovery into training. By building mileage and slowly increasing intensity, you will be prepared for the harder workouts in training.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Sports Medicine
Chosen
Treatment
Injury
Tips
When runners start to notice an injury coming on its important to seek treatment. But how do you decide who to go to for help? Here are some strategies for how to choose a sports medicine provider for your running injuries.
Lisa | Mile by Mile Running & Coaching
Running Blogs
To Focus
Factors
Things To Come
Canning
Play
It seems to me there are a few things that can make or break a run. Here are some of the factors that play into how a run will go for me. #running
Lisa | Mile by Mile Running & Coaching
Running Blogs
Happy Weekend
Virtual
Highlights
Teams
Highlight
This was my 3rd Camp Run Happy weekend as part of the Brooks Running Run Happy Team. I wasn't able to attend in-person, but I still tried to make the most of the virtual events. I thought I would share some of the fun things I got to participate in from home!
Lisa | Mile by Mile Running & Coaching
Running Blogs
Appreciation
Easy
Relax
Easy runs are so important, and can be enjoyable too. During your next easy run take some time to really relax and appreciate your time running.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Half Marathon Tips
Marathon Running
Before Running
One Half
Things To Know
Need To Know
If you are getting ready to train for and run your first half-marathon you may be feeling a little bit lost. The good news is there are plenty of resources available to support you in your journey! As you are getting started with your training there are some things you need to know. Here are 7 things you need to know before running your first half-marathon!
Lisa | Mile by Mile Running & Coaching
Running Blogs
Stretches For Runners
Runners Stretch
Fitness Professional
Hip Flexor
Should runners stretch to run well and prevent injuries? This is debated alot and there is no one clear answer. It may be different for everyone. Here is some more information about stretching for runners.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Keep Running
Running Training
Goals
Seasons
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!
Lisa | Mile by Mile Running & Coaching
Running Blogs
Running For Beginners
Running Tips
Motivational Topics
Running Streak
Running Nutrition
Mother Runner
Even if your race has been cancelled, you can still work towards running goals to help you stay focused. Here are some ideas for running goals to keep you focused without a race.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Strength Training
Reasons
Love
Runners
Amor
Strength training is so beneficial for runners. It helps prevent injuries and can make you a stroner runner. Find out more reasons for runners to love strength training.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Running In The Heat
After Running
Best Tan
Wear Sunscreen
Summer Heat
Many runners complain about running in the summer heat, myself included. But summer running isn't all bad! Let's talk about some of the great things about summer running.
Lisa | Mile by Mile Running & Coaching
Running Blogs
Consistency
Looking Back
Repeat
Fault
Lead
Running the same race multiple times can be helpful to see how your running improves on the same course over time. But what if you consistently run the same times on that course? Can running repeat races lead to consistency to a fault?
Lisa | Mile by Mile Running & Coaching
Running Blogs
How To Start Running
10 Reasons
Runner
Married
Thoughts
Journey
There are some pros and cons to being married to a runner, but overall I would definitely recommend marrying a runner or trying to get your partner to start running if you can. I thought I would share a little about our running journey as well as 10 reasons to marry a runner!
Lisa | Mile by Mile Running & Coaching
Running Blogs
