Exercise

1,529 Pins
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Janet mjanif
5 Everyday Exercises for Stronger Bones with Osteoporosis
The Best Exercises for Osteopenia in Your Hips

Osteopenia

2 Pins
Lindsey Bomgren on Instagram: "Destroy your glutes - not your knees! (no squats/lunges!) 👇 I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! 🚨We just shared a whole post of knee-friendly leg day exercises (no squats or lunges!) - comment LINK below + I’ll DM it to you! (Reminder: you have to be following us to get DMs from our account, so make sure to hit that ‘follow’ button first!). #kneeexercises #kneepain #kneeworkout"
Suzi Jalowsky | 30 seconds 3-4 times!! Lower body Resistance band workout!! You’re going to feel the 🔥🔥#instagram #instagood #fyp #workout... | Instagram
Quick glute workout with resistance band

Glutes

6 Pins
A região cervical, composta por sete vértebras, desempenha um papel crucial na sustentação e mobilidade da cabeça. No entanto, devido ao estilo de vida sedentário e às posturas inadequadas, os músculos do pescoço podem ficar tensos e encurtados, levando a desconforto, rigidez e até mesmo dor.O alongamento regular dos músculos da cervical pode ajudar a aliviar essa tensão e melhorar a flexibilidade e a amplitude de movimento
💥Forward Head💥 🚨 𝟯 𝗠𝗢𝗥𝗘 𝗗𝗔𝗬𝗦 until 𝗺𝘆 𝗮𝗽𝗽 is released! ➡️ 𝗠𝗮𝗿𝗰𝗵 𝟭𝟰 (Mark your calendar!) ➡️ 𝗪𝗲𝗲𝗸𝗹𝘆 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 routines for proven 𝗥𝗘𝗦𝗨𝗟𝗧𝗦, with none of the unnecessary fluff 🎯 Forward head posture describes a position where the head is pushed forward of the trunk and shoulders so that the upper part of the neck is placed in an extended (spine curving backward) position while the lower part of the neck is placed in a flexed (spine curving forward) position 🚨 Being in a forward head position is not inherently "bad" for you, and you should be able to adopt this position without worry ❌ However, many people tend to spend prolonged periods in this position without moving out of it much, which can result in sensitivity to the neck and many times
Anthony Green | Mobility on Instagram: "NECK PAIN - NECK MOBILITY | 2 EXERCISES If you feel neck pain or stiffness and stretching your neck didn’t help at all, maybe you should consider strengthening exercises like these. A stiff muscle is often also a weak muscle. Try these two exercises to improve neck mobility and strength."

Neck

6 Pins
Keeping it low-impact with my dad today! For this routine, we did 1 minute per move which came to about 500 steps in 5 minutes. Everyone’s different so always at your pace 😊 If you missed your daily walk, gentle low-impact exercises like marching in place, standing hamstring curls, or low-impact jacks are a wonderful way to keep your body moving. #homeworkout #beginnerworkout #fitnessforlife #seniorsunday #seniorfitness

Walk

1 Pin
Trisha Durham | Movement Trainer on Instagram: "You really haven’t felt bliss until you put a foam block under your knee in bird-dog. Yoga teachers, did you know you’re allowed to take familiar well worn moves apart, change their direction, and reconnect them. People show up to your class after sitting and staring at a screen all day.. A movement appetizer like this gets us in a better space (hey nervous system) for slowing down and tuning in. Vote below! How do you start your yoga class? 👇 @ohtrisha"

Yoga

8 Pins

Ankle

2 Pins

Functional

2 Pins

Walking

2 Pins
Hilal Leigh | “Good roots make for healthy trees.” Any limited or excessive movement in the foot/ankle is often directly compensated for by the rest of... | Instagram
Instagram

Feet

17 Pins

Warmups

1 Pin
Enhance flexibility, posture, and reduce injury risk with this targeted mobility workout. 🏋️‍♂️ Save this pin, then click-through to elevate your flexibility and unleash the power of 11 exercises for supple joints and a youthful stride.🚶‍♀️ No more knee-pain, stiff spine, frozen shoulder, or achy hips! #stretching #fit
Here's the one exercise our mobility coach says to do every single day — CNN

Mobility

27 Pins

Sleep

2 Pins
Ashley Beito | DASH Fitness on Instagram: "New to lifting? Not sure where to start or what to do? We got you! Start with these basic upper body exercises that will hit all the muscles above the waist!💪🏽 Tips for STARTING! 1. Set Clear Goals 2. Start with a Warm-Up 3. Learn Proper Form 4. Begin with Basic Exercises 5. Use Light Weights or Bodyweight 6. Follow a Schedule 7. Rest Between Sets 8. Cool Down 9. Prioritize Recovery 10. Track Your Progress WE BELIEVE IN YOU!!! ❤️ LIKE + SHARE If you want to see more “beginner” content, comment 👇🏼 #beginnerworkout #startsomewhere #beginner #lightweightworkout #strengthtraining #weightlifting"
If you are looking for arthritis exercise full body, you have found an amazing full body workout with dumbbells! This workout is led by a physical therapist with your joints in mind! Check out Arthritis Adventure here.
Metabolic Resistance Training: Build Muscle And Torch Fat At Once!

Weights

14 Pins
928K views · 17K reactions | Routine pour débutant. N’oublie jamais, chaque jour effort produit est un pas vers ton objectif. #viralreels #viralreelsfb #viralreels #viralreelsfb... | By senderfitnes | Facebook
Regular movement, even light exercise in place, holds paramount importance in enhancing circulation. Blood flow carries oxygen and… | Instagram

Low impact

23 Pins
Why This Is the Perfect Stairmaster HIIT Workout for Beginners | Yuri Elkaim

Stairmaster

1 Pin
Kickboard training

Swim

33 Pins
How to Get a Great Cardio Workout on a Rowing Machine

Rowing

5 Pins
15-Minute At Home Cardio Workout (Standing)| Nourish Move Love
Build strength, get your heart pumping and stay active at home with this all-standing prenatal workout! This fun and effective "strength and steps" workout is safe for all trimesters of pregnancy, but also a great workout for anyone looking for low-impact strength training at home.

Cardio/HIIT

49 Pins
Alicia Erickson - The Midlife Maven on Instagram: "Sculpty shoulders comin’ in hot! Do this at home or the gym. Go for 3 sets of 10-12 reps💪💪 (Rest 60 seconds in between sets. Choose a challenging weight!!) Tag me if you try it!! Let’s get those shreddy shoulders. For more lifting programs from me, comment SHREDDY for a link to my app where you have lots to choose from! Love you!!🫶🏼🫶🏼"

Shoulders

51 Pins
MickiPhit
Pin on Mickiphit Online Studio

Pilates

125 Pins

Upper body workout

2 Pins

Friday - Legs

3 Pins
Conor Harris | The TFL muscle loves to take over as a muscle of compensatory internal rotation and flexion. Here’s how you can take stress off of it!... | Instagram
8 Best Hip Flexor Exercises for Strength and Speed

Hips

107 Pins

Saturday - Chest

3 Pins
If you're craving a fun, energetic workout without leaving your home, this 30-minute Zumba routine is perfect for you. Want to burn calories, improve coordination, and boost your mood? This is the information you need. Discover a series of easy-to-follow Latin-inspired dance moves that will get your heart pumping and your body moving.
Break a sweat and challenge yourself with this 40 minute Zumba workout for senior exercisers

Zumba/Strong

47 Pins