More ideas from Melissa
Fast and Effective: 30 Minute Cardio Workout

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight.

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Losing Weight: Before Every Shower. Not a bad idea to help lose the post-twins pounds in a few months! Lose weight FAST with the Caveman / Paleo diet! (Pinning for the Before the Shower plan. LZ) # over the counter weight loss pills

Exercise. Motivation. Never give up.

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!