Workout &tipps

362 Pins
·
18h
By
Michelle _melancholie_66
This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words killer ab circuit 3 rounds try at own task
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This may contain: a woman is sitting on the floor with her legs crossed and smiling at the camera
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Steal my Daily Core Workout
This core workout is 👩🏻‍🍳🤌🏼 I have always been a big fan of short core workouts that I can do a few times a week, I have found I feel my strongest when I am consistently doing a little bit of core work! Alsooo, I just love doing a workout on my back 🤣 something about floor workouts feel like a lazy girl hack. Anyone else agree?! 🙋🏻‍♀️ Save this workout to add into your weekly routine if you want to build some core strength - p.s. a strong core = a stronger EVERYTHING. #coreworkout #corestrengthening #coretraining
You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of stre...
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You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of stre...
This may contain: a woman standing on top of a yoga mat with her arms behind her head and legs up
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This may contain: a woman doing a handstand on the floor in front of a wall with an advertisement
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This may contain: a man laying on top of a black mat with two dumbbells in front of him
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This may contain: a woman sitting on a yoga mat in front of a window with the words what my circus coach used to make me do for handstand training
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#Repost @beachyogagirl —— Would you do this workout?🙃 If you are a BYG Member you will see lots of these drills sprinkled into my classes as well as my Inversions Make You Hot Program (for those that want to learn headstand, forarm balance, & handstand)! I trained with Eugene for 2+ years. He taught me more than any of my 17 other fitness and yoga certifications. His claim to fame was a head to head balancing act on ice with his partner! Yes, you read that right! No hands - just his head ...
This may contain: a woman is doing a handstand on the floor
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This may contain: a woman is doing yoga on a mat in an empty room with large windows, and the caption reads want to improve your backhands? try this routine
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This may contain: a woman doing a handstand on a yoga mat in front of a window
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Related searches
This may contain: a woman standing on top of a mat with headphones in her ears and wearing shorts
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Killer Ab Workout for a Toned Core – No Equipment Needed! 🔥
Get your abs popping with this killer 5-min ab workout designed to tone your core fast! No equipment needed, just bring your motivation 💪. Perfect for busy days, this quick routine focuses on effective movements to give you those defined abs in no time. Try these moves for 40 seconds each and feel the burn! ✨ Get Your oxyshred from here⬇️ credit to: gisselle.giron #AbWorkouts #CoreTraining #HomeWorkouts #ToneYourAbs #FitnessMotivation #NoEquipmentWorkout #abs #gymchallenge #abchallenge #FitnessGoals #HealthyLifestyle #WorkoutMotivation #homeworkout #hiitworkout #fullbodyworkout #cardioworkout #fitnesstips #workout
This may contain: two women are sitting on the floor doing yoga
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Get your splits 🤸🏽‍♀️ stretches to practice that will help you develop your splits
Get your splits 🤸🏽‍♀️ stretches to practice that will help you develop your splits. Hold these postures for 30-40 seconds each 🙌🏽 - - #splitstraining #splitsprogress #splitspractice #splitsforbeginners #splits #mobilitytraining #yogaforsplits #yogatutorial #beginnervsadvanced #yogadailypractice
This may contain: three women sitting on exercise mats in a gym with the words, the most beautiful despone
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Waist-Snatching Core Routine 🤍
Dive into this deep core workout with @the.dentalgymgirl. Partner up or go solo, these exercises promise to leave your waist SNATCHED. Who's up for the challenge? #coreworkout #abs #fitlife 💪
This may contain: a woman is on the ground with her leg up and another person standing behind her
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Snatched body
Tiktok workout
This may contain: a woman running on a treadmill in a gym with the words gym newbies save this leg day
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Leg day workout gym
Save this lower-body workout for your leg day at the gym 😉 ----Credit @mayaganfit