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Holistic Health

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Healthy Recipes

🍫 Did You Know... Chocolate contains compounds that have been shown to be beneficial for heart health, lowering blood pressure, fighting inflammation, and decreasing “bad” cholesterol levels. Now, researchers believe that regular, moderate consumption of chocolate may provide protection against cognitive decline and dementia. #health #Vitamins #DidYouKnow #healthtips #healthylife #healthyfood #healthiswealth #mentalhealth #supplements Beauty Supplements, Turmeric Curcumin, Lower Blood Pressure, Cholesterol Levels, Heart Health, Hot Chocolate, Healthy Life, Health Tips

Beauty Supplements

Turmeric Curcumin

Lower Blood Pressure

Cholesterol Levels

🍫 Did You Know... Chocolate contains compounds that have been shown to be beneficial for heart health, lowering blood pressure, fighting inflammation, and decreasing “bad” cholesterol levels. Now, researchers believe that regular, moderate consumption of chocolate may provide protection against cognitive decline and dementia. #health #Vitamins #DidYouKnow #healthtips #healthylife #healthyfood #healthiswealth #mentalhealth #supplements

Me First Living

Me First Living

Holistic Health

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Healthy Cooking, Turmeric Health Benefits, Yoga Day, Natural Pain Relief, Yoga Benefits, Reduce Inflammation, Did You Know

Healthy Cooking

Turmeric Health Benefits

Natural Pain Relief

Reduce Inflammation

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Healthy Recipes, Immunity Booster, Plant Based Protein, Spirulina, Antioxidants

Healthy Recipes

Immunity Booster

Plant Based Protein

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Pears Benefits, Constipation Relief, Nutrient, Health Vitamins

Constipation Relief

Health Vitamins

Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🥔Did You Know... Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. #health #vitamins #DidYouKnow #healthtips #Healthylife #healthiswealth #mentalhealth #supplements #healthyfood Potato Health Benefits, Good Source Of Fiber, Blood Sugar Levels, Cholesterol

Potato Health Benefits

Good Source Of Fiber

Blood Sugar Levels

🥔Did You Know... Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. #health #vitamins #DidYouKnow #healthtips #Healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🏆Did You Know... Nobel Prize Day falls on December 10 every year. It honors the achievements of Alfred Bernhard Nobel, a Swedish engineer, chemist, entrepreneur, and philanthropist. #health #vitamins #DidYouKnow #healthtips #Healthylife #healthiswealth #mentalhealth #supplements #healthyfood Nobel Prize, Chemist

🏆Did You Know... Nobel Prize Day falls on December 10 every year. It honors the achievements of Alfred Bernhard Nobel, a Swedish engineer, chemist, entrepreneur, and philanthropist. #health #vitamins #DidYouKnow #healthtips #Healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🌴 Did You Know... Florist's chrysanthemums or “mums” are ranked the highest for air purification. They're shown to eliminate common toxins as well as ammonia. Treat yourself to a fresh pot, as this flower only blooms for about six weeks. #health #vitamins #DidYouKnow #healthtips #Healthylife #healthyfood #healthiswealth #mentalhealth #supplements Benefit, Chrysanthemums

🌴 Did You Know... Florist's chrysanthemums or “mums” are ranked the highest for air purification. They're shown to eliminate common toxins as well as ammonia. Treat yourself to a fresh pot, as this flower only blooms for about six weeks. #health #vitamins #DidYouKnow #healthtips #Healthylife #healthyfood #healthiswealth #mentalhealth #supplements

Me First Living

Me First Living

Holistic Health

🥬Did You Know... Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Health’s (NIH) recommended daily requirements for vitamin C and vitamin K. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #HealthyFood Vitamin K, National Institutes Of Health, Protein Sources, Brussel Sprouts, Vitamins And Minerals

National Institutes Of Health

Protein Sources

Brussel Sprouts

Vitamins And Minerals

🥬Did You Know... Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Health’s (NIH) recommended daily requirements for vitamin C and vitamin K. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #HealthyFood

Me First Living

Me First Living

Holistic Health

🤝Did You Know... The first week of December (1-7) is National Handwashing Awareness Week. This week promotes both individual cleanliness and healthy living from where it starts: our hands. Per the Centers for Disease Control and Prevention (“CDC”), keeping hands clean is one of the best steps against illness and the spread of germs. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood #healthylife Healthy Living, Centers For Disease Control And Prevention, Clean Hands

Centers For Disease Control And Prevention

🤝Did You Know... The first week of December (1-7) is National Handwashing Awareness Week. This week promotes both individual cleanliness and healthy living from where it starts: our hands. Per the Centers for Disease Control and Prevention (“CDC”), keeping hands clean is one of the best steps against illness and the spread of germs. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood #healthylife

Me First Living

Me First Living

Holistic Health

🤓Did You Know... Himalayan pink salt lamps help clean the air through an operation called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal. The process has the amazing ability to remove cigarette smoke, dust and other contaminants from the air. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood #healthylife Pink Himalayan Salt Lamp, Pink Salt Lamp, Salt Lamps, Ionic Air Purifier, Water Molecule

Pink Himalayan Salt Lamp

Ionic Air Purifier

🤓Did You Know... Himalayan pink salt lamps help clean the air through an operation called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal. The process has the amazing ability to remove cigarette smoke, dust and other contaminants from the air. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood #healthylife

Me First Living

Me First Living

Holistic Health

🍪Did You Know... National Cookie Day on December 4th serves up a sweet treat. Bakers across the country warm up the ovens for holiday baking, and we enjoy giving tins of cookies to friends and family all season long. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood National Cookie Day, Impulse Control, No Bake Cookies, Holiday Baking, Bakers, How To Relieve Stress

National Cookie Day

Impulse Control

No Bake Cookies

How To Relieve Stress

🍪Did You Know... National Cookie Day on December 4th serves up a sweet treat. Bakers across the country warm up the ovens for holiday baking, and we enjoy giving tins of cookies to friends and family all season long. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

😍Did You Know... Let’s Hug Day on December 3 celebrates the warmth and comfort of a hug. Hugs are very versatile. Many of us hug when we wish to share our happiness with family and friends. Scientifically, hugs are known to release good hormones that can help lower your blood pressure and stress levels. #health #DidYouKnow #healthtips #healthylife #healthyfood #healthiswealth #mentalhealth #vitamins #supplements Oxytocin, Healing Powers, When Us, Hormones

😍Did You Know... Let’s Hug Day on December 3 celebrates the warmth and comfort of a hug. Hugs are very versatile. Many of us hug when we wish to share our happiness with family and friends. Scientifically, hugs are known to release good hormones that can help lower your blood pressure and stress levels. #health #DidYouKnow #healthtips #healthylife #healthyfood #healthiswealth #mentalhealth #vitamins #supplements

Me First Living

Me First Living

Holistic Health

🍎Did You Know... Eating an apple a day may or may not “keep the doctor away,” but this fruit certainly contains more calories and energy potential than a cup of black coffee. Apples are rich in fructose sugar and coffee is rich in caffeine, which is like comparing “apples to oranges,” to use another old expression. #health #DidYouKnow #healthtips #healthylife #healthiswealth #supplements #healthyfood #vitamins Healthy Options, Carbohydrates

Healthy Options

🍎Did You Know... Eating an apple a day may or may not “keep the doctor away,” but this fruit certainly contains more calories and energy potential than a cup of black coffee. Apples are rich in fructose sugar and coffee is rich in caffeine, which is like comparing “apples to oranges,” to use another old expression. #health #DidYouKnow #healthtips #healthylife #healthiswealth #supplements #healthyfood #vitamins

Me First Living

Me First Living

Holistic Health

🧐 Did You Know... Some of the health benefits of quitting smoking include, improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack. 1 to 9 months after quitting, you'll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease. #health #vitamins #DidYouKnow #healthtips #healthylife #healthyfood #supplements #mentalhealth #healthiswealth Benefits Of Quitting Smoking, Health Benefits, Smoke Out, Sinus Congestion, Shortness Of Breath, Improve Circulation

Benefits Of Quitting Smoking

Health Benefits

Sinus Congestion

Shortness Of Breath

Improve Circulation

🧐 Did You Know... Some of the health benefits of quitting smoking include, improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack. 1 to 9 months after quitting, you'll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease. #health #vitamins #DidYouKnow #healthtips #healthylife #healthyfood #supplements #mentalhealth #healthiswealth

Me First Living

Me First Living

Holistic Health

🥜 Did You Know... The first person credited with creating peanut butter was a French-Canadian man named Marcellus Gilmore Edson, who created it in 1884. Fourteen years later, Kellogg (the man of cereal fame) created the first streamlined process to mass-produce the product and it was quickly considered a snack for elite society members as it was served as a protein source in wealthier hospitals. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements Health Facts, Lower Cholesterol, Pot Roast, Carne Asada

Lower Cholesterol

🥜 Did You Know... The first person credited with creating peanut butter was a French-Canadian man named Marcellus Gilmore Edson, who created it in 1884. Fourteen years later, Kellogg (the man of cereal fame) created the first streamlined process to mass-produce the product and it was quickly considered a snack for elite society members as it was served as a protein source in wealthier hospitals. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements

Me First Living

Me First Living

Holistic Health

🥛 Did You Know... It's National Milk Day! Milk is one of the most nutritious drinks in the world. It's not only rich in high-quality protein but also an excellent source of vitamins and minerals, such as calcium, vitamin B12, and riboflavin. For this reason, it may cut your risk of osteoporosis and reduce blood pressure. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Nutritious Drink, High Quality Protein, Osteoporosis

Nutritious Drink

High Quality Protein

🥛 Did You Know... It's National Milk Day! Milk is one of the most nutritious drinks in the world. It's not only rich in high-quality protein but also an excellent source of vitamins and minerals, such as calcium, vitamin B12, and riboflavin. For this reason, it may cut your risk of osteoporosis and reduce blood pressure. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🦃 Did You Know... Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptophan. Apart from these nutrients, it is also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein. Turkey also contains anti-cancer properties. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Rich In Protein, High Protein, White Meat, Tandoori Chicken

Rich In Protein

Tandoori Chicken

🦃 Did You Know... Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptophan. Apart from these nutrients, it is also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein. Turkey also contains anti-cancer properties. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🥦 Did You Know... Fruits and vegetables are the best sources of nutrients for a healthy microbiome. They are high in fiber, which your body can't digest. However, certain bacteria in your gut can digest fiber, which stimulates their growth. Beans and legumes also contain very high amounts of fiber. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Gut Health, Fiber Health, Healthy Microbiome, Fresh Fruits And Vegetables

Healthy Microbiome

Fresh Fruits And Vegetables

🥦 Did You Know... Fruits and vegetables are the best sources of nutrients for a healthy microbiome. They are high in fiber, which your body can't digest. However, certain bacteria in your gut can digest fiber, which stimulates their growth. Beans and legumes also contain very high amounts of fiber. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

☕️ Did You Know... It's National Espresso Day! Espresso improves memory and concentration. It has been shown that drinking espresso can help with with long term memory. Another way espresso helps your brain is by increasing its ability to concentrate. Espresso kick starts the dopamine in your brain, helping with concentration. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood #nationalespressoday Improve Memory, Espresso

☕️ Did You Know... It's National Espresso Day! Espresso improves memory and concentration. It has been shown that drinking espresso can help with with long term memory. Another way espresso helps your brain is by increasing its ability to concentrate. Espresso kick starts the dopamine in your brain, helping with concentration. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood #nationalespressoday

Me First Living

Me First Living

Holistic Health

🤔Did You Know... The ketogenic diet has been used to reduce seizures since the 1920s. The mechanism by which the seizures are controlled are poorly understood. Both the low sugar component and high fat component uniquely alters the 'excitability' of the brain, thereby reducing the tendency to generate seizures. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood Epilepsy Awareness Month, Seizures, Low Sugar, Ketogenic Diet

Epilepsy Awareness Month

🤔Did You Know... The ketogenic diet has been used to reduce seizures since the 1920s. The mechanism by which the seizures are controlled are poorly understood. Both the low sugar component and high fat component uniquely alters the 'excitability' of the brain, thereby reducing the tendency to generate seizures. #health #vitamins #DidYouKnow #Healthtips #healthylife #healthiswealth #mentalhealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🤔 Did You Know... Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #supplements #healthyfood Good Sources Of Calcium, Stuffed Mushrooms, Stuffed Peppers, Ldl Cholesterol

Good Sources Of Calcium

Stuffed Mushrooms

Stuffed Peppers

Ldl Cholesterol

🤔 Did You Know... Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol. #health #vitamins #DidYouKnow #healthtips #healthylife #healthiswealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🤓 Did You Know... Miracle fruit, (Synsepalum dulcificum), also called miracle berry, evergreen shrub of the family Sapotaceae, grown for its mild fruits that make subsequently eaten sour foods taste sweet. The miracle fruit plant is native to tropical West Africa, where it is used locally to sweeten palm wine and other beverages. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #supplements #healthyfood What Is Miracle, Sour Foods, Fruit Plants, Sweeteners, Helping People, Miracles

What Is Miracle

🤓 Did You Know... Miracle fruit, (Synsepalum dulcificum), also called miracle berry, evergreen shrub of the family Sapotaceae, grown for its mild fruits that make subsequently eaten sour foods taste sweet. The miracle fruit plant is native to tropical West Africa, where it is used locally to sweeten palm wine and other beverages. #health #vitamins #didyouknow #healthtips #healthylife #healthiswealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🤔Did You Know... Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum. #health #DidYouKnow #healthtips #vitamins #healthylife #healthiswealth #supplements #healthyfood Grapefruit Benefits, Insulin Resistance, Health Advice, Health Food

Grapefruit Benefits

Insulin Resistance

🤔Did You Know... Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum. #health #DidYouKnow #healthtips #vitamins #healthylife #healthiswealth #supplements #healthyfood

Me First Living

Me First Living

Holistic Health

🤓 Did You Know... Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. #health #vitamins #DidYouKnow #healthtips #healthylife #healthyfood #healthiswealth #supplements #mentalhealth Moringa Benefits, Moringa Tree, Body Healing, Amino Acids

Moringa Benefits

🤓 Did You Know... Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. #health #vitamins #DidYouKnow #healthtips #healthylife #healthyfood #healthiswealth #supplements #mentalhealth

Me First Living

Me First Living

Holistic Health

🤔 Did You Know... It's #nationalsplitpeasoupweek 😂 #health #DidYouKnow #healthtips #healthylife #healthyfood #vitamins #supplements Split Pea Soup, Vitamins, Herbs

🤔 Did You Know... It's #nationalsplitpeasoupweek 😂 #health #DidYouKnow #healthtips #healthylife #healthyfood #vitamins #supplements

Me First Living

Me First Living

Holistic Health