ejer

186 Pins

This may contain: a man standing in front of a fire with his shirt off

0:48

Dale corazón si te gustan las rutinas de ejercicios 🔥🔥

This may contain: a man standing on top of a blue mat in front of a gym ball rack

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#pérdiddepeso #ejercicio

#ejercicioparavientreplano #ejercicioparabarrigaplana #ejerciciosparamujergordadelvientre #ejerciciosparahacerenlacama #ejercicioparabajardepeso

This may contain: a man is doing dumbbell exercises in his garage with the words, every dumbbell back exercise

1:06

Dumbbell back exercises

This may contain: the man is doing exercises with his hands and knees in different positions, including squatting

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CjIZ4S5Dmne #gymtips #stifflegdeadlifts #deadlift #deadlifts #deadlifting #deadliftsfordays #fitness #gym #exercise #workout

a poster explaining how to use the kettlebells for your legs and chest workout

The best workout if you want to grow insane legs!

This may contain: a man squatting on a bench in a gym

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Leg Day workout!🥵

This may contain: an image of a man doing exercises with dumbbells and barbells in different positions

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✅ How to Build Bigger Forearms ① Dumbbell Rotation ② Neutral Wrist Curl ③ Reverse Wrist Curl ④ Behind Wrist Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout #forearm

This may contain: the different muscles are shown in this diagram, and it shows how to perform them

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✅ Chest Workout at Home ① Archer Push-up ② Incline Close Grip Push-up ③ Air Chest Fly ④ Shoulder Tap Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestexercises

an info sheet describing the different exercises for running and jogging in latin countries, with instructions on how to do it

a man doing push ups on his stomach in front of a poster for the gym

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Gym workouts for men

Abs and cardio workout

Workout program gym

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Workout without gym

This may contain: a man lifting two dumbs with the words back workout dumbbells

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Back Workout at home!!

Credit - jlieb_fit #homeworkout #athomeworkouts #athomefitness #athomegym #getfit #backworkout #quickworkouts

Lista de compras sana

una excelente idea de iniciar hábitos saludables

This may contain: a man with dumbbells on his back and arms

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Sculpt Your Arms: Effective Tricep Workout with Dumbbells

Achieve toned and defined triceps with this powerful dumbbell workout! Our routine includes a variety of effective exercises designed to target and build your tricep muscles, helping you achieve stronger, more sculpted arms. Perfect for all fitness levels, this workout can be done at home or at the gym. Follow these exercises for a more defined look and enhanced upper body strength. 💪🔩 #TricepWorkout #DumbbellExercises #ArmSculpting