Workout board

Collection by Matraca Villeneuve • Last updated 20 hours ago

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Matraca Villeneuve
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Crossfit

"SAS" WOD

For Time: 300 Air Squats; 150 American Kettlebell Swings (24/16 kg)

"Open 18.5" WOD

AMRAP in 7 minutes: 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc.

"Hope" WOD

3 Rounds For Total Reps in 17 minutes: 1 minute Burpees; 1 minute Power Snatches (75/55 lb); 1 minute Box Jumps (24/20 in); 1 minute Thrusters (75/55 lb); 1 minute Chest-to-Bar Pull-Ups; 1 minute Rest

WOD Nation - Premium Equipment for the CrossFit Athlete

Barbell Beauties Weekly Workout Plan June 3 - June 9

"Evil EMOM" WOD

EMOM in 14 minutes: Odd: 10 Thrusters (95/65 lb); Even: 20 Kettlebell Swings (54/35 lb)

Mr Great Fitness

Mr Great Fitness Advice, Diet Plans, Food Intake, Health Planning, Best Exercise Techniques and Quotes.

CrossFit Chipper WODs: Push Your Body to The Limit | Athletic Muscle

Chipper WODS are common in the CrossFit community, but not because they are easy. Here are some helpful tips and list of challenging chipper workouts.

Proving Grounds Training on Instagram: “2020.06.15 Monday “DUKE” 10' AMRAP 2-4-6-8-10... Burpee over Bar Deadlift (225|155#) • Who thinks they can make it past the round of 16…”

889 Likes, 11 Comments - Proving Grounds Training (@provinggrounds) on Instagram: “2020.06.15 Monday “DUKE” 10' AMRAP 2-4-6-8-10... Burpee over Bar Deadlift (225|155#) • Who thinks…”

Keelo - Strength HIIT Workouts on the App Store

Read reviews, compare customer ratings, see screenshots, and learn more about Keelo - Strength HIIT Workouts. Download Keelo - Strength HIIT Workouts and enjoy it on your iPhone, iPad, and iPod touch.

THE BOX | WOD. on Instagram: “Here is a challenge for you! ⁣ Can you beat the 35 min cap? ⁣ Start with an easy and comfortable pace and focus on quality movement.⁣ Tag…”

4,303 Likes, 360 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Here is a challenge for you! ⁣ Can you beat the 35 min cap? ⁣ Start with an easy and comfortable…”

"Death By...Anything" WOD

EMOM For as Long as Possible: 1 Rep in the first minute; 2 Reps in the second minute; 3 Reps in the third minute; etc.

Daily Burn: A Better Fit

Stream over 1000+ amazing workouts taught by expert, certified trainers. Whether you’re a beginner or more advanced, whether you have 10 minutes or 1 hour, there’s a workout for you.

"Diane" WOD

21-15-9 Reps For Time: Deadlifts (225/155 lb); Handstand Push-Ups

"AMBAP" WOD

AMRAP (with a Partner) in 5 minutes: As Many Burpees As Possible (alternating)

"Emma" WOD

For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

"Hang In There Partner" WOD

EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

"Broomstick Mile" WOD

For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run; Perform all movements except the run with a PVC pipe (or broomstick).

Total body

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Group ideas

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Bands

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Warm up

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Abs

GLUTES AND CORE WORKOUT With Yoga Block *20 Minute Follow Along Routine | Human 2.0

Join us for this great GLUTES AND CORE WORKOUT with a yoga block (20 minute) taught by Human 2.0 strength and mobility coach Emma Bissonnette. This exercise ...

Correctional charts

Pinterest

Charts

BuzzFeed

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

Ace

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Men's health

See more

Hanna Eden

See more

Kettle bell

See more

Carmen Morgan

See more

Mankofit

See more

Kira Stokes

See more

The body coach

See more

Tanya Poppette

See more

Alexia Clark

See more

Kaisa

See more

"SAS" WOD

For Time: 300 Air Squats; 150 American Kettlebell Swings (24/16 kg)

"Open 18.5" WOD

AMRAP in 7 minutes: 3 Thrusters (100/65 lb); 3 Chest-to-Bar Pull-Ups; 6 Thrusters (100/65 lb); 6 Chest-to-Bar Pull-Ups; 9 Thrusters (100/65 lb); 9 Chest-to-Bar Pull-Ups; If you complete the round of 9, complete a round of 12, then go on to 15, etc.

"Hope" WOD

3 Rounds For Total Reps in 17 minutes: 1 minute Burpees; 1 minute Power Snatches (75/55 lb); 1 minute Box Jumps (24/20 in); 1 minute Thrusters (75/55 lb); 1 minute Chest-to-Bar Pull-Ups; 1 minute Rest

WOD Nation - Premium Equipment for the CrossFit Athlete

Barbell Beauties Weekly Workout Plan June 3 - June 9

"Evil EMOM" WOD

EMOM in 14 minutes: Odd: 10 Thrusters (95/65 lb); Even: 20 Kettlebell Swings (54/35 lb)

Mr Great Fitness

Mr Great Fitness Advice, Diet Plans, Food Intake, Health Planning, Best Exercise Techniques and Quotes.

CrossFit Chipper WODs: Push Your Body to The Limit | Athletic Muscle

Chipper WODS are common in the CrossFit community, but not because they are easy. Here are some helpful tips and list of challenging chipper workouts.

Proving Grounds Training on Instagram: “2020.06.15 Monday “DUKE” 10' AMRAP 2-4-6-8-10... Burpee over Bar Deadlift (225|155#) • Who thinks they can make it past the round of 16…”

889 Likes, 11 Comments - Proving Grounds Training (@provinggrounds) on Instagram: “2020.06.15 Monday “DUKE” 10' AMRAP 2-4-6-8-10... Burpee over Bar Deadlift (225|155#) • Who thinks…”

Keelo - Strength HIIT Workouts on the App Store

Read reviews, compare customer ratings, see screenshots, and learn more about Keelo - Strength HIIT Workouts. Download Keelo - Strength HIIT Workouts and enjoy it on your iPhone, iPad, and iPod touch.

THE BOX | WOD. on Instagram: “Here is a challenge for you! ⁣ Can you beat the 35 min cap? ⁣ Start with an easy and comfortable pace and focus on quality movement.⁣ Tag…”

4,303 Likes, 360 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Here is a challenge for you! ⁣ Can you beat the 35 min cap? ⁣ Start with an easy and comfortable…”

"Death By...Anything" WOD

EMOM For as Long as Possible: 1 Rep in the first minute; 2 Reps in the second minute; 3 Reps in the third minute; etc.

Daily Burn: A Better Fit

Stream over 1000+ amazing workouts taught by expert, certified trainers. Whether you’re a beginner or more advanced, whether you have 10 minutes or 1 hour, there’s a workout for you.

Pinterest