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The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
10 variações da prancha para misturar acima de seu exercício #plank #exercis
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it pays to stay still. Here's how to do the perfect plank, and how it can help you strengthen your core! // fitness // tips // how to do a plank // ab workouts // video // Beachbody // BeachbodyBlog.com
Forget crunches! Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellness goals.
A 7-minute bodyweight plank workout that trains the abs, obliques, glutes, hamstrings and shoulders and can be done anywhere!
Side Plank Hip Hike: Lie on your side with your legs and ankles stacked. Place your elbow directly underneath your shoulder and come up onto that arm. Lift your hips in line with your head and feet to come into side plank, opposite hand on your hip.From here, lift your hips toward the sky as high as you can. Pause, then return to neutral in side plank. Do all reps on one side before switching.
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.