Fitness & Health

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Lili Aranda | Doutora em Fisiologia do Exercício on Instagram: "Onde você treina? Comenta aqui para eu te ajudar mais nos posts👇🏻 

Casa ou academia? 👇🏻

No meu acompanhamento de treino individualizado você terá o seu treino de acordo com o seu:
📍objetivo,
📍local de treino,
📍nível de treino,
📍prioridade anatômica,
📍material de treino e muito mais💫

Cada exercício do Método eu mostro como fazer e como NÃO fazer para você ter melhor resultado e não se machucar! 

Se você deseja ter um acompanhamento de treino e dieta individualizado CLICA no link da bio para saber mais✅

Estou aqui para te ajudar a ter o bumbum dos sonhos em qualquer idade🏆

#personalonline #consultoriadetreinosonline #treinoemcasa"
Lili Aranda | Doutora em Fisiologia do Exercício on Instagram: "Onde você treina? Comenta aqui para eu te ajudar mais nos posts👇🏻 Casa ou academia? 👇🏻 No meu acompanhamento de treino individualizado você terá o seu treino de acordo com o seu: 📍objetivo, 📍local de treino, 📍nível de treino, 📍prioridade anatômica, 📍material de treino e muito mais💫 Cada exercício do Método eu mostro como fazer e como NÃO fazer para você ter melhor resultado e não se machucar! Se você deseja ter um acompanhamento de treino e dieta individualizado CLICA no link da bio para saber mais✅ Estou aqui para te ajudar a ter o bumbum dos sonhos em qualquer idade🏆 #personalonline #consultoriadetreinosonline #treinoemcasa"
Saúde e Qualidade de vida on Instagram: "Queimação, formigamento, dor? Realize diariamente 🤩" Instagram, Lima, Health, Carpal Tunnel, On Instagram
Saúde e Qualidade de vida on Instagram: "Queimação, formigamento, dor? Realize diariamente 🤩"
a man is standing on a chair with his leg up and the words exercises for flappy arms
healthu4lyfe on Instagram: "FOLLOW US FOR MORE HEALTHY WORKOUT TIPS💪🫶 Say goodbye to flabby arms with these targeted exercises! 💪 Sculpt and tone those arms with effective workouts for women over 40. 🏋️‍♀️ Shoutout to Band Magic👌 We Do Not Own The Rights To This Music 🎶 #Healthu4lyfe #FlabbyArmsNoMore #ArmDay #WomenFitness #WeightLossJourney #Over40Fitness #FitnessMotivation #ToneAndTighten #StrongNotSkinny #FitnessGoals #EmpoweredWomen #WorkoutInspiration #FitLife #HealthyLiving #FitnessTips #GetFit #StrengthTraining #ArmWorkouts #HealthyAging #FitOver40 #ExerciseForWomen #BodyTransformation"
the legs and ankles are shown with text that reads, get thinner arms in 30 days before
Woman Weightloss Fitness 🧘‍♀️🤸‍♀️💪 on Instagram: "Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral"
a man sitting on top of a wooden chair in front of a wall with the words treino para pesas em casa
Iago Vendramini | TREINADOR on Instagram: "Bom dia, família ❤️ ➡️ Bora fazer este treino de pernas? 🙏🏻💪🏻 Iago Carvalho Vendramini Mestre e Doutorando em Educação Física CREF: 023041-G/PR #iagovendramini #treinoemcasa #exercicioemcasa #treinofacil #exerciciosfaceis #caminhadaemcasa #treinoparatodos #idosos #sedentario #treinodeforça"
a man standing on top of a hard wood floor in front of a tv screen
Iago Vendramini | TREINADOR on Instagram: "➡️ Quer secar a barriga? Este treino irá lhe ajudar. Bora praticar? Iago Carvalho Vendramini Mestre e Doutorando em Educação Física CREF: 023041-G/PR #iagovendramini #treinoemcasa #exercicioemcasa #treinofacil #exerciciosfaceis #caminhadaemcasa #treinoparatodos #idosos #sedentario #secarbarriga"
a man with no shirt standing in front of a mirror and showing off his muscles
Dicas De Emagrecimento 🍏 on Instagram: "Para acabar com a flacidez das pernas você só precisa de 10 minutos por dia. . . Créditos: @brunofantti"
Back Pain | Neck Pain | Rehab on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁

Lying down hip internal-external rotation
Leg stretched open-toes together knees together
90/90 switches
Side-lying hip internal-external rotation
Leg stretched(foot flexed)+ tap toes to knee opening knee to the side
Leg circles
Knee taps + fire hydrant

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Great post by @themobilitymanual
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⚠️ Disclaimer Mobility Program, Nervus Vagus, Forward Head Posture Exercises, Leg Circles, Neck And Shoulder Muscles, Hip Pain Relief, Hip Exercises, Forward Head Posture, Posture Exercises
Back Pain | Neck Pain | Rehab on Instagram: "Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Lying down hip internal-external rotation Leg stretched open-toes together knees together 90/90 switches Side-lying hip internal-external rotation Leg stretched(foot flexed)+ tap toes to knee opening knee to the side Leg circles Knee taps + fire hydrant —————— CHECK OUT BIO LINK 🔗 for: 📖The Back Pain Miracle Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— —————— ⚠️ Disclaimer
TrabhiYogaByMonika on Instagram: "Reduce fat from these 4 workouts 👍

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TrabhiYogaByMonika on Instagram: "Reduce fat from these 4 workouts 👍 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle"
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a man and woman standing next to a dog in a room with wood flooring
70K views · 3.9K likes | Iago Vendramini | TREINADOR on Instagram: "➡️ PARTE 2 😱 Um pouco mais difícil. BORA TENTAR? ➡️ Treino de pernas para pessoas com mais de 50 anos ❤️ Iago Carvalho Vendramini Mestre e Doutorando em Educação Física CREF: 023041-G/PR #iagovendramini #treinoemcasa #exercicioemcasa #treinofacil #exerciciosfaceis #caminhadaemcasa #treinoparatodos #idosos #sedentario #treino50mais #treinodepernas"
a man sitting on top of a wooden chair in front of a wall with the words camilada na caaderia, vocaja fez?
Iago Vendramini | TREINADOR on Instagram: "➡️ Você já fez uma caminhada na cadeira? 😱 Iago Carvalho Vendramini Mestre e Doutorando em Educação Física CREF: 023041-G/PR #iagovendramini #treinoemcasa #exercicioemcasa #treinofacil #exerciciosfaceis #caminhadaemcasa #treinoparatodos #idosos #sedentario"
WEIGHTLOSS88💪🏻 on Instagram: "10 minutes daily exercise
this exercise very powerful and useful
try this exercise 10 day and ruselt see.🙂

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Free useful tips and news about 1Win - it’s all here👇
🚀@1win_inda 🚀" Bed Workout, Lower Belly Workout, Exercise Physiology, Ab Work, 20 Minute Workout, Tummy Workout, Buttocks Workout, Abs Workout For Women, Ab Workout At Home
WEIGHTLOSS88💪🏻 on Instagram: "10 minutes daily exercise this exercise very powerful and useful try this exercise 10 day and ruselt see.🙂 #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology Free useful tips and news about 1Win - it’s all here👇 🚀@1win_inda 🚀"
a woman laying on top of a white chair next to a red and blue background
Home Workout App on Instagram: "No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Download now and get 60% off Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas #inhomeworkout #homeworkoutsrock #stayhomeworkout #homeworkoutswork #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #edgymemes #gymmotivation #gymrat #gymtime #gymnastics"
a woman sitting on the floor in front of a couch
227K views · 4.7K likes | 𝐓𝐨𝐧𝐢 𝐇𝐚𝐭𝐢𝐧𝐠𝐞𝐫✨𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 on Instagram: "I use to get so frustrated when I would do endless sit ups & crunches - you know, all the moves social media tells us to do to get our “abs back after babies” - and my stomach never changed. My core never felt stronger My abs never “appeared” and I still had that unusual bulge in my lower belly 🤦🏽‍♀️ Now I get to help my postpartum mamas with the same simple exercises I used to FINALLY close my diastasis recti gap (ab separation from pregnancy), feel strong in my core again, which led to less back pain & no incontinence! Ready for your strongest core too? Comment CORE to get your free core restore guide to start your journey! Follow @toni_hatinger for more postpartum safe core