Relaxation Activities

Collection by Martha Sanchez

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Martha Sanchez

HIIT for Kids - Improve Emotional Regulation In Just 7 Minutes Per Day

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

Garden Yoga for Kids: Free Printable Poster

Yoga for Kids: Garden Themed Yoga Complete With Printable Poster

Garden Yoga for Kids: Free Printable Poster

Are you setting up a calm corner and looking for calm corner ideas? This is the easiest calm corner tool you'll ever use! You'll love these calm corner printables for your calm down area in your classroom. These are great for school counseling self regulation tools or classroom calm down areas.

Calm Corner Ideas: The Easiest Calm Corner Tool You'll Ever Use

Are you setting up a calm corner and looking for calm corner ideas? This is the easiest calm corner tool you'll ever use!

Virtual Calm Down Activities

All kids and needs need positive activities to help calm the body and mind. Use these resources to help create a virtual calm down room or just to add to the self-regulation strategies you are already using. Calming Website Activities & Games Do Nothing for 2 MinutesWeave Silk DrawingTangr

Use this Rainbow Meditation Script to help build inner strength and character. Guided imagery and colorful rainbows make it fun for kids. #teaching #parenting #preschool #guidedvisualization #meditation #rainbows #deepbreathing #characterbuilding  #innerstrength

Rainbow Meditation for Kids | Dawn Selander for Kids

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Mindfulness Breathing Exercises That Teachers, Parents Can Use With Their Kids in Classroom, Home

BREATHING EXERCISES for YOUR TRAUMA SENSITIVE CLASSROOM, CALM CORNER, DISTANCE LEARNING or HOMEThe Breathing Exercises for Kids Book, Task Cards, Mindfulness Brain Breaks and Posters is now also in Google Slides™ for distance learning social emotional learning support. These exercises will help br...

The mindful breathing printables are a great way to incorporate mindfulness activities for kids.  These FREE printable breathing exercises can be found at Pink Oatmeal.  They are easy to use in a calming corner or brain break area.  Download, print, and go!

Mindfulness Activities For Kids

The mindful breathing printables are a great way to incorporate mindfulness activities for kids. These FREE printable breathing exercises can be found at Pink Oatmeal. They are easy to use in a calming corner or brain break area. Download, print, and go!

CALM DOWN CORNER: Classroom Behavior Management Coping Tools Mindfulness Kit

CREATE A TRAUMA INFORMED CLASSROOM with over 20 INTERACTIVE PEACE CORNER TOOLSThe Calm Corner Toolbox invites students to use self-regulation coping skills and calming strategies when they are feeling upset, sad, impulsive, distracted or worried in class or at home. Help foster a mindfulness-based ...

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!
Exercise To Reduce StressHow To Stop StressUsui ReikiFamous QuotesMental Training

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Long list of free meditation printables for kids, including free breathing exercises, finger labyrinths, guided meditation scripts to use with kids, and free printable scripture cards for kids' Christian meditations - Bits of Positivity #mindfulness #meditation #freeprintables

The Ultimate List of Free Meditation Printables for Kids {Mindfulness Resources}

Meditation seems to become more and more important each year for both kids and adults. The negative effects of the Internet might be hurting everyone's sense of peace, but at least the good parts of the Internet are helping. They're making lots of wonderful ideas and materials available to help both kids and adults find meditations that can improve life in many ways. I've already published many mindfulness posts with free resources for kids and adults. Today, I want to share lots of free…

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks.Free printable activity cards.

8 Fun Breathing Exercises for Kids at Home or School {Printable}

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises for kids work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Free, printable activity cards.

Yoga Tips And Techniques For avocado #avocado

Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.