Comidas saludables

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Cucumber Smoked Salmon Bites - Julia's Cuisine
Quick and tasty Cucumber Smoked Salmon Bites are the perfect entertaining no cook appetizer. Cool and fresh cucumber slices topped with herb cream cheese and thinly sliced smoked salmon. Great for dinner parties or to enjoy with a summer beverage.
Pineapple and Walnut Salad
In a large bowl, combine the diced pineapple, chopped walnuts, and blueberries. In a separate bowl, whisk together the yogurt, honey, lemon juice, cinnamon, and salt until smooth. Pour the yogurt dressing over the fruit mixture and gently toss to combine. Serve chilled, garnished with fresh mint leaves for a vibrant presentation. #PineappleSalad #WalnutSalad #TropicalFlavor #HealthyEating #FreshRecipes #USA #Canada #Australia
Teriyaki Shrimp and Pineapple Rice Stack
Teriyaki Shrimp and Pineapple Rice Stack Ingredients: 1 lb shrimp, peeled and deveined 1 cup teriyaki sauce 2 cups cooked jasmine or basmati rice 1 cup pineapple, diced 1 tbsp soy sauce 1 tbsp sesame oil 2 green onions, chopped 1 tsp sesame seeds (optional for garnish) Fresh cilantro (optional for garnish) Instructions: Marinate shrimp in teriyaki sauce for 10-15 minutes. Heat sesame oil in a skillet over medium-high heat and cook shrimp for 2-3 minutes per side until pink and cooked through. In a bowl, mix cooked rice with soy sauce and pineapple. To assemble, layer rice mixture on a plate, top with teriyaki shrimp, and garnish with green onions, sesame seeds, and cilantro. Serve warm. Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins | Kcal: 350 | Servings: 4
Energizing Breakfast Bowls – Fuel Your Day!
Ingredients: 1 cup Greek yogurt (or plant-based alternative) ½ cup granola ½ banana (sliced) ¼ cup mixed berries (strawberries, blueberries, raspberries) 1 tbsp chia seeds 1 tbsp honey or maple syrup 1 tbsp shredded coconut 1 tbsp almond butter (optional) Instructions: Layer Greek yogurt in a bowl. Top with granola, banana slices, mixed berries, chia seeds, and a drizzle of honey. Sprinkle with shredded coconut and add a dollop of almond butter for extra energy. Serve immediately and enjoy a nutrient-packed start to your day!