cardio

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SPINACH RICE WITH CREAMY PANEER RECIPE 🥬
👩‍🍳 By @palakverma89_ Ingredients used are- In a bowl- 🍚Chopped garlic- 1 Tbsp 🍚Chilli flakes- 1 Tsp 🍚Parsley/ Coriander- 1 Tbsp 🍚Pizza seasoning- 1 Tbsp 🍚Salt to taste 🍚Oil as required 🍚Paneer slices- 300 grams 🍚Boiling water 🍚Spinach- 300 gram 🍚Garlic- 2-3 pieces 🍚Fir white sauce paneer- 🍚Butter- 2 Tbsp 🍚Oil- 1 Tbsp 🍚Prepared burnt garlic 🍚Onion- 1 medium size 🍚Maida- 2 Tbsp 🍚Milk- 500 ml (Add milk in batches) 🍚Chilli flakes- 1 Tsp 🍚Black pepper powder- 1 Tsp 🍚Parsley (optional)- 1 Tbsp 🍚Pizza seasoning- 1 Tsp For spinach rice- 🌿Butter- 1 Tbsp 🌿Garlic- 1 Tbsp 🌿Onion- 1 medium size 🌿Chilli flakes- 1 Tsp 🌿Salt to taste 🌿Washed and Soaked rice- 1-2 cups (we have used sella basmati rice)
Standing ab workout to snatch your waist and build that strong core
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AT HOME LEG DAY WORKOUT | Muscle-building Legs Workout Routine!! 💪
AT HOME LEG DAY WORKOUT | Muscle-building Legs Workout Routine!! 💪 Do you want to build strong & defined legs from the gym OR the comfort of your own home?? Then check out the burn on this powerful toned and slim leg day workout! 🔥🔥🔥🔥 Click the link for more FREE, awesome fitness tips, programs, workouts, nutrition and more! #legday #legsworkout #quadsworkout #hamstringsworkout #glutesworkout #strengthtraining #fitnesstips Credit@tiktokmaiahenryfit
Lower AB Workout
Weight loss exercise
LOWER ABS WORKOUT
Weight Loss Inspiration 63 Pounds In 4 Months!
Lose Belly Fat