Grounding exercises

Collection by Maricella Martinez

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Maricella Martinez
Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:

Coping Skills

We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal wi…

Hurt. #intj || Finding the switch to turn it back on is very difficult. This is so accurate!

The fear of being alone 101

Examining the thought process behind the fears of being alone for the everyday person.

How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

Feeling Overwhelmed? Remember RAIN - Mindful

Four steps to stop being so hard on ourselves.

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.***If you like this product, check out my Anger Management/Self-Control Bundle to save on all of my Anger Management/Self-Control products!

How Big Is My Problem Poster

This poster can help students learn to gauge the size of their problem, describe their feelings, and choose an appropriate response.*The first page is for primary/elementary students, and the second page is meant for older/secondary students.***If you like this product, check out my Anger Management...

Be gentle.You are meeting parts of yourself you have been at war with

Invisible Scars~Emotional/Verbal Abuse Awareness

Be gentle.You are meeting parts of yourself you have been at war with

Do you have what it takes to become a more confident, grateful and loving version of YOU? Join the 30-day affirmation challenge right now!

The 30-Day Positive Affirmation Challenge That Will Change Your Life - The Maven Circle

Affirmations are positive statements that describe a desired situation, which are often repeated, until you can take control of your way of thinking. People like us who suffer from anxiety, can use these coping statements to replace anxious and fearful thoughts with realistic and rational though ...

chronic pain toolkit | Finding Out Fibro

chronic pain toolkit – Finding Out Fibro

Posts about chronic pain toolkit written by Jessi Finds Out Fibro

Forgetting the horrors of the past: repressed memories

Today’s blog post was inspired by a piece of poetry from an abuse survivor titled I wasn’t supposed to remember. Breaking the silence surrounding child abuse has been shown to be fundam…