Maria Angelica Posso Ardila

Maria Angelica Posso Ardila

Maria Angelica Posso Ardila
Más ideas de Maria Angelica
Pinterest: Montse ♥

Pinterest: Montse ♥

Great for off days w/o boot camp

Great for off days w/o boot camp

Tutorial. Easy to sew bright felt organizer. How to sew a Purse-Holder. http://www.free-tutorial.net/2016/12/organizer-wallet-sewing-tutorial.html

Tutorial. Easy to sew bright felt organizer. How to sew a Purse-Holder. http://www.free-tutorial.net/2016/12/organizer-wallet-sewing-tutorial.html

Flutter and ruffled cold shoulder sleeves give a feminine flare! Venus flutter sleeve striped top.

Flutter and ruffled cold shoulder sleeves give a feminine flare! Venus flutter sleeve striped top.

Karen Millen ● Geometric Broderie Dress

Karen Millen ● Geometric Broderie Dress

Striped, pieced pencil skirt - with interesting hip/draped detailing.

Striped, pieced pencil skirt - with interesting hip/draped detailing.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

Ver esta foto do Instagram de @doceflorsp • 731 curtidas

Ver esta foto do Instagram de @doceflorsp • 731 curtidas

De viejos almohadones o almohadas a comodo colchón-puff

De viejos almohadones o almohadas a comodo colchón-puff