Maria Angelica Posso Ardila

Maria Angelica Posso Ardila

Maria Angelica Posso Ardila
Más ideas de Maria Angelica
5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com

Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com