Now that winter is upon us, you may have to break up with your regularly scheduled outdoor sweat sessions, at least temporarily. It’s completely possible to stay fit—all you need is an internet connection.
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories.
Quinoa You want a carbohydrate source that helps build muscle? A 100 grams serving of Quinoa packs 14 grams of protein along with essential amino acids making it a great addition to your muscle-building meal plan