In addition to being a versatile ingredient, spinach also has many health benefits (surprise surprise! Spinach alkalizes the body, strengthens the bones, nourishes the eyes, and so much more! Start incorporating spinach into your meals now.
Now that winter is upon us, you may have to break up with your regularly scheduled outdoor sweat sessions, at least temporarily. It’s completely possible to stay fit—all you need is an internet connection and a little living room space.