Glúteos

97 Pins
 4d
Shop Women's Gym Clothes & Workout Clothes - Gymshark
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
LEGS at home, weight free. 😍 [📹 lindamont]
Combine strength and endurance and the result is what I love the most, power legs. Details: - Squat & Alternate Back Squat - squat with tension walk - deadweight front r and s - fixed plank with chest lift - Squat with jump
Rutina intensa levanta Gluteos
Exelente video creado por @alerivadeneyra.p
Dumbbell Only Full-Body Circuit Workout
Dumbbell Only Full-Body Circuit Workout ❤️‍🔥 Let’s go champs! 4 rounds total. Minimal rest period between exercises. Rest for 1-2 min after completing all exercises and repeat. The circuit: 1. Staggered Squat to Press x10 reps each side 2. Squat to Bicep Curls with 1 DB x12 reps 3. Reverse Lunge with Row x10 reps 4. Flies with Alt Leg Raise x10 reps 5. Triceps Dips with Alt Knee Tucks x10 reps 6. Speed Sprawls x10-12 reps #fullbodyworkout #dumbbellworkout #circuittraining #cardio #hiit #fitness #motivation #gym #fitspo #reelsinstagram
BUSY GIRL full body workout🔥 Full guide to fast fitness!!
Full guide to getting your dream body and BEATING time! Fast Fitness guide available now!
Full Body Pilates Circuit! 🧘‍♀️
Full Body Fat-Burning HIIT Workout
bubble buttocks workout
Whip out those resistance bands and kick back those glute muscles 1️⃣ Squats 20 reps 2️⃣ Kickbacks 15 reps on each side 3️⃣ Glute Bridge 25 reps 4️⃣ Single Leg RDL 20 reps each side Complete 4 rounds 🍑 ( Cc: - @olesia__shevchuk ) #bootybuilding #homeworkout #gymworkout #workouttips #glutes #lowerbody
Leg + Glutes Workout At Home
#gymvshome #homeworkout #legworkout #glutesworkout #fitness #exercise