M' Camiila Caldas

M' Camiila Caldas

M' Camiila Caldas
Más ideas de M' Camiila
YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence  2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips  3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

810 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've been so inspired to work with blocks lately to facilitate yoga poses and stretches. They help…”

Con solo estos 2 ingredientes podrás vaciar todos los depósitos de grasa y parásitos de tu cuerpo

Con solo estos 2 ingredientes podrás vaciar todos los depósitos de grasa y parásitos de tu cuerpo