Margarita Rodríguez

Margarita Rodríguez

Margarita Rodríguez
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6 Core Exercises for New Moms with Diastasis Recti

6 Core Exercises for New Moms with Diastasis Recti

How To Keep Breasts From Sagging After Breastfeeding

How to prevent and fix saggy breasts. Understand what you can do to have beautiful, firmer breasts while nursing or even when your baby has weaned.

8 Lazy Girl Butt Shaping Exercises You Need to Try

8 Lazy Girl Butt Shaping Exercises You Need to Try

MY BEFORE AND AFTER So, here it is.  My Diastasis Recti in all its glory.  Although my "before" wasn't taken that long ago, it seems like e...

Affects some women after childbirth, in which abdominal muscles are so stretched or in fact torn that it still appears as if you are pregnant. ab exercises may exacerbate the condition but there are ways to correct it.

Image Source: Andrea Howe

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength! Lose weight while you sleep

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

This is for all of us moms who've given birth and stretched out our stomachs to the point that we have "diastasis recti," or separation of our abdominal muscles. It's worth doing these exercises to hopefully bring our stomach muscles back together!

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout [.

Grandma insisted on a playhouse for the grandkids — this was the result. — via Life of an Architect #shedplans

This may have been a playhouse for grandkids but I see an R&R room for adults, anyone else? LOL - Grandma insisted on a playhouse for the grandkids — this was the result. — via Life of an Architect