STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
PINCHA PRACTICE ♀️ WARMS UPS Warm up your splits Shoulders: Puppy pose, planks, dolphin pose TIPS & TRICKS View stays in between your thumbs Push your shoulders away from your body as much as possible Engage everything (especially your core) to help find stability Remember to breathe Try out different hand placement (prayer hands, dolphin hands, clasped hands) Swipe left to see the video of how to get into it @alexzandrapeters #