Marcela Bedoya

Marcela Bedoya

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4 Weeks to Gorgeous Abs - including a workout for the Transversus Abdominis, without working it, you run the risk of developing a square torso rather than an hourglass one.

transversus abdominus 4 Weeks to Gorgeous Abs - including a workout for the Transversus Abdominis, without working it, you run the risk of developing a square torso rather than an hourglass one.

bridesmaid workout: 5 min easy cardio + 5 min more intense cardio + shoulder press squat x 3 sets of 15 + side plank x 30 sec/side + lunge twist x 30/side + plie squat arms extended x 60

bridesmaid workout: 5 min easy cardio + 5 min more intense cardio + shoulder press squat x 3 sets of 15 + side plank x 30 sec/side + lunge twist x + plie squat arms extended x 60 fit-n-fabulous fitness workout-motivation