Marcela Bedoya
Más ideas de Marcela
4 Weeks to Gorgeous Abs - including a workout for the Transversus Abdominis, without working it, you run the risk of developing a square torso rather than an hourglass one.

Las Actividades Dirigidas son uno de los motores más importantes de un gimnasio. En Bodytone disponemos del material para poder desarrollarlas.

bridesmaid workout: 5 min easy cardio + 5 min more intense cardio + shoulder press squat x 3 sets of 15 + side plank x 30 sec/side + lunge twist x 30/side + plie squat arms extended x 60

bridesmaid workout: 5 min easy cardio + 5 min more intense cardio + shoulder press squat x 3 sets of 15 + side plank x 30 sec/side + lunge twist x 30/side + plie squat arms extended x 60