Marcela Huertas

Marcela Huertas

Marcela Huertas
More ideas from Marcela
Yoga playlist. A few of these I would use More

Yoga playlist. A few of these I would use More

WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike

5 signs you're in the wrong cycling position - Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output.

Patellofemoral pain syndrome, commonly just called “runner’s knee,” has been found to be one of the leading exercise-related injuries in adults — even more common than other running injuries like iliotibial band friction syndrome, plantar fasciitis, meniscal injuries of the knee and tibial stress syndrome.

Patellofemoral pain syndrome, also called "runner's knee," accounts for 10 percent of sports rehab clinic visits. Luckily, natural remedies usually work.