To begin, start standing tall with your feet staggered and your left foot slightly in front of your right. Making sure you're not too stiff, keep your stance active with your knees bent in a slight but not full lunge. With your core engaged, push off
30 day Plank Challenge - The plank hold is a balance and core conditioning exercise. I love adding in plank exercises into my core workouts. Adding in different variations of plank holds Here are some variations of the plank hold that I like to do.
Upper Body: Triceps Dips: Position your hands shoulder-width apart on a secured bench or stable chair. Move your bum in front of the bench with your legs bent and feet placed about hip-width apart on the floor.
Bodyweight Exercise: Shoulder Bridge Lie on your back with the knees bent and feet hip-width apart. Place arms at your side and lift up the spine and hips. Only the head, feet, arms, and shoulders should be on the ground. Then lift one
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.
Rose cat tattoo design by Betty Rose- this would be a super cute wrist tattoo! get some yourself some pawtastic adorable cat shirts, cat socks, and other cat apparel by tapping the pin!
"My fav shot from my husband and mines Sexy Boudior photo session ! all thanks to our AMAZING PHOTOGRAPHER Rice Mallard. You seriously made us look like models I love you" great idea for a couples shoot
