To begin, start standing tall with your feet staggered and your left foot slightly in front of your right. Making sure you're not too stiff, keep your stance active with your knees bent in a slight but not full lunge. With your core engaged, push off
Rolling plank>> Begin in a position (a). Rotate to your left side and into a side plank (b). Hold for 10 seconds, then rotate into a right side plank and hold for another 10 seconds (c). That's 1 rep. Return to a plank position and repeat.
Upper Body: Triceps Dips: Position your hands shoulder-width apart on a secured bench or stable chair. Move your bum in front of the bench with your legs bent and feet placed about hip-width apart on the floor.
Bodyweight Exercise: Shoulder Bridge Lie on your back with the knees bent and feet hip-width apart. Place arms at your side and lift up the spine and hips. Only the head, feet, arms, and shoulders should be on the ground. Then lift one