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Meredith | Page 2
Make Over Your Metabolism More than 60 percent of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey. It's not just a flimsy excuse; resting metabolic rate (RMR), or the number of calories you burn at rest, slows with age, hormonal changes, and weight gain, and genetics also plays an important role. But don't despair. We identified six simple strategies that can stoke your calorie-burning fire.