The importance of health cannot be minimized. Today’s healthcare systems focus on treating symptoms instead of preventing them. The U.S. makes up only 5% of the world’s population but consumes 50% of the world’s prescription drugs. 70% of adults in the U.S. take 1 drug a day, 50% take 2, and 20% take 5 or more drugs...

Check out my natural first aid kit & medicine cabinet stocked with supplements and herbs for support during minor injuries and illnesses.

Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers.

Learn how to get rid of armpit fat fast with our post that includes exercises and video instructions. There are lots of helpful tips and tricks.

Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative symptoms, including leg cramps, insomnia, fatigue, anxiety, diabetes, migraines, and heart problems. Low serum magnesium concentrations have even been linked to higher rates of mortality. So, why are so many people deficient in…

photo credit: Pinterest

An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.

Clean air and fresh scents, relax with these, soothing, natural candles! Light one any time or in addition to a perfect spa day...

Read reviews and buy Nature's Truth Rejuvenating Lavender Aromatherapy Essential Oil Mist Spray - 2.4 fl oz at Target. Choose from contactless Same Day Delivery, Drive Up and more.

You will first need to make an infused herbal oil before making the salve.Please see more detailed instructions below this printable recipe.

Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Here are 10 reasons to try it.

Foraging rosehips for oil, tea, syrup and jelly lets us create our own natural remedies and healthy recipes. Here's how we do it + a free recipe booklet!

Smudging, or the ritual art of burning herbs, resins, and incense for cleansing, healing, creating sacred space, and other spiritual purposes, is common to many cultures of the world and across ages of time. Druids considered sage a sacred herb and burned it, along with oak moss, for medicinal purposes. Native Americans burn sage, …

Follow this checklist to find some new uses for tea tree oil at home!

10 Essential Health Benefits of Cabbage, Patta Gobi : 1. Low calorie : 2. Relieves constipation : 3. Enhances immunity : 4. Rich in Antioxidants : 5. Anti-inflammatory : 6. Good for diabetics : 7. Important for women’s health : 8. Consume for a healthy heart : 9. Chemo protective : 10. Vitamin K Rich :