Ejercicios

17 Pins
·11mo
Top 5 Yoga Workouts For Weight Loss At Home.
Gentle Beginner Exercise Alternatives
There’s a modification or alternative for every exercise! If you’re unable to do a certain move, that’s ok - let’s try something a little more gentle ☺️ Adapting challenging exercises as a beginner or someone with limited mobility isn’t a setback; it’s a vital step towards success. This is a kind reminder to do what you can, always. 💪🏽 Keep going. You’re doing amazing! #beginnerworkout #fitnessforall #modifiedexercises
Beginner Chair Cardio Home Workout
a woman in red pajamas is laying on a bed with her head up and eyes closed
Cómo remodelar el cuerpo haciendo ejercicios 5 minutos al día con el método Sakuma, el “Marie Kondo” del fitness
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