Collection by Mateusz “GraMati”

Mateusz “GraMati”
Build An Incredible Back With This 30 Minute Workout. 6 Best Back Workout and Exercises for Thick, Wide Back. Arched Wide Pull Up. arched pull up. Take a wide grip and do a pull up while keeping your back arched. Arched wide grip pull up will work primari Traps Workout, Gym Workout Chart, Gym Workout Tips, 30 Minute Workout, Weight Training Workouts, Lat Workout, Back Workout Men, Good Back Workouts, Biceps Workout

Build An Incredible Back With This 30 Minute Workout -

Your goal is to build a perfect back, but you don’t have the time! You can train hard, you can eat right but you really do not have the time to spend in the gym. You go to work, you take care of your family and you are not the same gym goer you used to be. Believe it or not, you […]

8 Exersises You Should Always Do On Triceps Day. Unleash new triceps growth by… - Fitness Tipps Fitness Workouts, Weight Training Workouts, At Home Workouts, Fitness Motivation, Lifting Motivation, Fitness Diet, Health Fitness, Gym Workout Chart, Gym Workout Tips

6 Exercises To Get Perfectly Shaped Triceps -

6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking […]