20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend
50 Best Bodyweight Exercises for Beginners to Workout at Home - Fitwirr
Experts say these 50 bodyweight exercises will help you lose weight, shape up your body, and feel more energized. Workout anywhere!
Lower Ab Workout for Lower Belly 'Pooch' Fat
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
Get Fit From Home
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Female 6Pack Guide on Instagram: “Lower ab workouts! Challenge friends by tagging them! #female6packguide 💕”
Lower ab workouts! Challenge friends by tagging them! #female6packguide
At Home Workout for Beginners · Free workout by WorkoutLabs Fit
At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
7 Exercises to Lose Your Love Handles
An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.
8 Simple and Effective Exercises To Lose Muffin-Top Fat - WOMEN'S FIT HEALTHY
A muffin-top or Love Handles are the cute overhanging fat that spills over the waistline of pants or skirts. The thick layers of
5 Exercises to Lose Those Love Handles | Eating Bird Food
5 exercises to help you lose your love handles. Combine these quick moves with your regular exercise program and clean eating to see major results.
7 Hard-Core Oblique Moves
For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've compiled 7
A Waist-Defining Workout for Athletic Body Types
I've talked about great workouts if you've got a pear-shaped or curvy body. Now it’s time to discuss a more rectangular shape--the athletic body type. Think Hayden Panettiere.