Berry Protein Shake: 7 ice cubes cup water cup oats 1 heaping spoonful protein powder 1 packet of Truvia for sweetness (optional) 1 cup of fruit (I do half blueberries half strawberries)- my usual morning shake . Minus the truvia
The ONLY rum I'll drink.Coconut Rum Punch 1 cup Blue Chair Bay Coconut Rum 2 cups orange juice 2 cups pineapple juice 2 cups ginger ale 1 cup grenadine or cherry syrup Orange and lemon slices, maraschino cherries for garnish
We live for braided updos, particularly one that has the romantic texture of this beautiful, upswept style. Be sure to secure with tonal bobby pins and spray flexible-hold hairspray on the hair before you braid to help give this style staying power.