Struggling to lose the pounds? Here are our top 10 best exercises for weight loss. These exercises will target multiple muscles, rev your metabolism, and torch calories. If they& feeling too hard, remember: each rep gets you one step closer to your
Should We Workout Before Breakfast? Cardio, yes. < Can do on an empty stomach. Everything else - high intensity training and/or strength weight training - no. < Eat first, fuel body, then workout. And love that outfit.