Wall ball shots are a classic movement every CrossFit athlete has to face. Here are 5 tips to help get as many as possible next time they appear in the WOD.
10 Best Exercises To Work Your Lower Abs - Vicky Goes Fit
First Day Military Diet Workout
These simple exercises will help you to get rid of bra bulge (also known as bra fat)
30 Day At Home CrossFit workout Challenge. Easy to follow, level 1 and level 2! These workouts are inspired by CrossFit and are simple to fit in!
Can you get abs in 30 days? Yes, you can absolutely get flat abs in 30 days. Take this 30-day ab challenge and you'll see your abs revealed.
In this video I share my top 10 best running tips to help you get the most out of your runs. Many beginner runners struggle to get through their runs, and re...
you click on the part you want to work on and it tells you easy exercises you can do at home!