Vegetarian Roasted Chickpea Gyros (under 30 minutes!)
This Roasted Chickpea Gyros recipe makes such an easy vegetarian dinner. Pita stuffed with spiced chickpeas and drizzled with refreshing tzatziki sauce!
Shrink Your Belly In 14 Days With This Easy Plan
We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.
8 Minute Abs Workout - The Best Core Firming Abs Workout - Fitwirr
Is the 8 minute abs workout effective? Yes, absolutely, the 8-min abs workout may be quick and simple, but is also very effective at targeting your core.
30 Best Dumbbell Exercises to Build Muscle and Burn Fat - Fitwirr
Looking for effective dumbbell exercises you can do at home to build muscle, strength, and burn fat? Check out these 30 best exercises with dumbbells.
Best Butt Workout For Women Who Want A Toned Booty (Download PDF)
Best Butt Workout For Women Featuring The Most Effective Butt Exercises With A PDF. Get Ready To Create A Tight, Toned, Shapely Butt!
The 3-Week Plan
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild
Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
Irresistibly Sexy Legs with This 12 Minutes a Day Workout
Inner thighs is the spot that most women are unhappy with. Even with this crazy inner thigh gap trend, you must not forget that everyone’s…
21 Clean Lunches that You can Make in Under 10 Minutes
Looking for ways to eat clean all day long? These 21 Clean Lunches in Under 10 Minutes are all great options for packing lunch for school or work.