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Collection by Peggi Rumery Flannery

Peggi Rumery Flannery
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My level of cheese goes way back. Maybe back to when I first fell in love with Oprah… and then I was hooked. I love all things inspiration… so this week’s Make Life Good Challenge is one of my favourites; Find an inspiring quote and put it on your wall or something where you’ll see... Read More

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The Ultimate Beginner's Machine Workout For Women |

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

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Top 20 Inspirational Fitness Quotes To Motivate You | Fitness Republic

There's no shortage of inspirational fitness quotes to keep your your health routine gong strong. During these moments, turn to these motivational mantras.

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