Yoga can be an awesome form of exercise or even just a way to unwind and de-stress after a long day. While yoga definitely does the mind and body good, it also can do a lot more than just tone your body or quell your inner thoughts. Doing certain…
11 Essential Yoga Poses Everyone Should Practice | Livestrong.com
Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible.
Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train you