Fitness

Collection by Melanie Erasmus

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Melanie Erasmus
Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to… Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Detox, Healthy Foods, Healthy Weight, Detox Drinks, Healthy Drinks

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Sport Fitness, Fitness Diet, Health Fitness, Fitness Legs, Get Healthy, Healthy Life, Healthy Living, Healthy Recipes, Sport Food

3 Moves To Look Great In Your Jeans

These three moves from Denise Austin will shrink your butt and thighs in 6 weeks.

Strength Training Guide For Women fitness weights . Strength Training Guide For Women fitness weights exercise health healthy living home exercise workout routines exercising home workouts exercise tutorials Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Workout Fitness, Fitness Quotes, Lifting Motivation, Workout Men, Workout Music

Live Free, Live Fit.

workingtowardsafitme: “ I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my...

The 25 Golden Rules of Running. Some of these I was not aware of. The 25 Golden Rules of Running. Some of these I was not aware of. Fitness Diet, Fitness Motivation, Health Fitness, Shape Fitness, Fitness Routines, Fitness Weightloss, Workout Fitness, Health Diet, Running Workouts

Runner's World

The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Workout for a Sexier Stomach Sexy Stomach? Try this stability-ball workout. Try this stability-ball workout. Fitness Diet, Fitness Goals, Fitness Motivation, Health Fitness, Exercise Motivation, Stability Ball Exercises, Core Stability, Glute Exercises, Fitness Exercises

Stability-Ball Workout for a Sexier Stomach

Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs.

Workout: Brazilian Butt Lift This five-minute Brazilian butt workout will lift and tone your backside like no other fitness routine can.This five-minute Brazilian butt workout will lift and tone your backside like no other fitness routine can. Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Pilates Fitness, Fitness Routines, Health Diet, 5 Minutes Workout, Yoga

8 Butt Exercises That Are Basically Magic for Your Butt

Build strong glutes with these targeted butt-lifting exercises. By building muscle underneath, this booty workout will help shape your butt and make it super strong.

Losing weight is many times associated with the word nutrition. But diet and weight loss programs are merely subtopics in the broad subject of nutrition. Nutrition involves your weight, but also st… Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Plate, Eating Healthy, Dinner Healthy, Happy Healthy

Portion Control Plates!

Portion Control Plates! - You can buy three plain plates and use a permanent marker to section off your portions!

Modified saddlebag buster Get in a modified plank position holding your torso up with both hands extended straight onto a mat and resting on your knees. Keep your knees bent with your feet raised behind facing up. Keep your head aligned with your sp Fitness Goals, Fitness Tips, Fitness Motivation, Health Fitness, Workout Fitness, Sweat It Out, Thigh Exercises, Loose Weight, Get In Shape

Hips and Thighs Workout - BHG.com

Tighten and tone your hips, thighs, and buns with this leg-strengthening workout.

Mountain climbers also help increase stamina for making through cheer routines wihtout catching a breathe strengthens legs muscles and helps strengthen bicep and tricep muscles which help during stunting and tumbling. Love Handles, Mountain Climber Exercise, Mountain Climbers Benefits, Cheer Routines, Exercise Routines, Increase Stamina, Workout Bauch, Lower Ab Workouts, Lower Abs

Last Minute Beach Body Workout

It's not too late to look great for the summer with this last-minute beach body workout from Women's Health.

Weekend Workout: Sunday Yoga Detox Hope you squeezed in your Hatha Yoga Weekend Workout yesterday! THIS workout is a yoga detox (perfect for the Sunday. Yoga Flow, Yoga Meditation, Yoga Videos, Workout Videos, Yoga Inspiration, Just Keep Walking, Yoga Detox, Sup Yoga, Bodybuilding

Detox Flow Yoga Class With Clara Roberts-Oss

Check out Clara's website at http://www.pixieyoga.net/ Music by Amrita at http://www.amritamusic.net/

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