Exercise

Collection by Kimberlee Speer

85 
Pins
 • 
148 
Followers
Kimberlee Speer
shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me. Fitness Workouts, Fitness Diet, At Home Workouts, Health Fitness, Yoga Fitness, Fitness Weightloss, Fitness Plan, Fitness Goals, Fat Workout

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Minute Prenatal Arm Workout Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :) Fitness Motivation, Fitness Workouts, Fitness Tips, Health Fitness, Toning Workouts, Health Club, Workout Diet, Workout Watch, Prenatal Workout

A work in progress

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Simple psychology, simple life tricks - 21 days to create a new habit, 21 post it notes to keep you motivated! They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. Sport Fitness, Fitness Tips, Health Fitness, Fitness Quotes, Fitness Shirts, Health Goals, Health Advice, Health Diet, Fitness Goals

Jealousy is useful…

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

I do the swimming exercise in my Pilates class but we lift our arms up and down as well. This workout seems better because here you keep your head and arms still. Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Yoga Fitness, Health Fitness, Daily Motivation, Workout Exercises, Ab Workouts

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Workout Challenge How I Toned My Arms In Less than 3 Months! - I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it! Dieta Fitness, Fitness Diet, Health Fitness, Yoga Fitness, Workout Fitness, Fitness Goals, Fitness Workouts Arms, Fitness Plan, Enjoy Fitness

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!

Burn 500 Calories in 45 Min. Do this workout days a week for quick transformation. --Yeah this is funnn. This is THE BEST workout EVER! Fitness Motivation, Fitness Tips, Health Fitness, Burn 500 Calories, Calories Burned, Jillian Michaels, Get Skinny, Gym Outfits, The Bikini

GymRa

Try GymRa free for 7 days. NO CREDIT CARD REQUIRED! Beat workout plateaus with our vast selection of videos & GIFs.

The No Squats Belly Butt and Thighs Workout- Tutorials for the Best Workout for your Glutes and Lower Bodies - Looking for a Healthy Butt? Awesome Diet and Motivation Tips For Women To Improve Health and Build Muscel - Donkey Kicks Lunges Stability Ball W Fitness Workouts, Fitness Del Yoga, Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Ball Workouts, Fat Workout, Fitness Plan

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

The Female Training Bible- Free workout guide for 10 weeks that are printable! Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} Fitness Workouts, Fitness Motivation, Fitness Goals, Hiit, Cardio, Forma Fitness, Yoga, Fit Girl, Fitness Nutrition

The Female Training Bible | Bodybuilding.com

Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!

Entrenamiento para unos abdominales fuertes - The Power Abs Workout: Firm your deep ab muscles to shrink your waist, improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core. Dieta Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Health Diet, Fitness Inspiration, 7 Workout, Workout Fitness, Dumbbell Workout

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

An all-time favorite snack of mine, spicy roasted chickpeas are full of heat and crunch. Like baked kale chips, roasted chickpeas are a great way to satisfy a chip craving — minus all that fat — and you get all the nutritional benefits of chickpeas. Think Food, I Love Food, Spicy Recipes, Cooking Recipes, Beans Recipes, Healthy Recipes, Shot Recipes, Chickpea Recipes, Potato Recipes

Meet Your New Favorite Snack: Spicy Roasted Chickpeas

·
284 reviews
·
50 minutes
·

At Nopalito, a Mexican eatery in my neighborhood, every meal starts off with a complimentary bowl of spicy fried chickpeas. This snack is full of heat and

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. This was the BEST minestrone soup I have ever had! Diet Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Soups, Healthy Lunches, Bean Recipes, Cheap Healthy Lunch, Weight Watcher Vegetable Soup

Veggistrone

·
38 reviews
·
1.5 hours
·

This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta…

lose 5 pounds in a week workout to get Fitness Motivation, Fitness Diet, Health Fitness, Women's Health, Fitness Plan, Fitness Weightloss, Workout Fitness, Health Tips, Lose 5 Pounds

Body-Weight Squat

Stand tall with your feet shoulder-width apart, arms extended straight in front of you at shoulder level. Keeping your chest up, lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position. That's one rep.

Pinterest